Attn: FONZ

[eviction]

I'm keeping them in reserve....

suuuuuuuuuure ya are... post em up then!

 

[Bulldog_10]

what the hell is circa? and powerbutter?

circa = around...powerbutter = supp.

 

[Fonz]

I'm at 191lbs 7.5% right after carbing up over the last 24hours with about 2000mg R-ALA. Glycogen levels are almost full.

<------------------------- New Avatar

 

[georgie24]

fonz what does your delt/shoulders routine look like?

 

[Fonz]

fonz what does your delt/shoulders routine look like?

Presses: Behind the neck(Core for me) and in front of the neck 8 + 8 sets

Side laterals with 25lbs (Both arms) until failure w/ every set of presses. So, 16 sets.

After that, I can't lift my arms past head height.

 

[georgie24]

16 Sets Of How Many Reps?

 

[benevolent anarchist]

Presses: Behind the neck(Core for me) and in front of the neck 8 + 8 sets

That’s my fav delt exercise as well, but I use the smith machine.

 

[strongsmartsexy]

That’s my fav delt exercise as well, but I use the smith machine.

Behind the neck hoses up my right shoulder too badly...

 

[BodybuildingUniverse]

Behind the neck hoses up my right shoulder too badly...

Same here. I cant do em anymore either

 

[eviction]

weighed in at 200lbs today. Will post some pics soon. Just have to get my digicam back from a friend.