Assault & Bullet Proof… that’s what I’m packing in my Athletes Arsenal!

[BB12]

I want to thank Brad and the MP Crew for allowing me to run two products that I believe will change how we look at workout supplements. I'm really looking forward to seeing the result of the following: recovery, strength, and endurance.
Let's just get to the details of why we all want to read this log......

5'10"
164.5 (dropped about 10lbs since March 08)
-------------------------------------------------------------------------------------------------------------
My Diet (still in a little cut mode)

Breakfast – 6:00
½ cup oats
3 egg whites
1 cup of skim milk
or
Protein, Waxy-Maize & Glut

Mid Morning Snack – 9:00
Protein Bar

Lunch – 12:00
Chicken or Tuna
Veggie
½ of a ¼ cup of Almonds

Mid-Day Snack - 3:00
½ of a ¼ cup of Almonds
1 cup of skim milk

Dinner – 5:30
Chicken or Fish
Veggie

Before Workout – 8:00
Protein & Glut

Assault – 8:40

Workout – 9:00

After Workout - 10:00
Protein, Waxy-Maize

Bullet Proof – 10:30

Before Bed –11:00
1 cup of Cottage Cheese

Totals:
Cals: 1630 (going to add about 500 cals to this)
Pro: 193
Carb: 109
Fats: 44

**May increase calories in week 2 when I take cardio to the next level. Still trying to drop some body fat and increase my chances to do a lean/solid clean bulk once Wreckage is released**

Still working on a workout plan (will update within the next few days!)

If you haven't followed one of my logs, enjoy the ride!

 

[Gq-Nemesis]

nice good luck, good to see u here as well

 

[miplank]

I'm excited for wreckage to come on....sounds very promising!

 

[needtogetaas]

Nice way to make an entrance. Welcome to ef bro.

 

[BB12]

nice good luck, good to see u here as well

Thanks for stopping by! Thought that I would have it today...hopfully tomorrow.

 

[Big Rick Rock]

Training, Dieting and Supplements... The key to a perfect physique!

 

[BB12]

Should have it tomorrow! At that time, I will unleash the workout and modified diet! Truly appreciate you guys stopping by!

 

[Big_BK]

Looks good man, be interested to see what kinda gains you get.

 

[BB12]

it's here!

Won't be working out tonight, but opened them up... got a little powder on my fingers...and DAMN... the stuff tasted GREAT!

I'll be posting before pics, new diet and workout.....

 

[Big Rick Rock]

it's here!

Won't be working out tonight, but opened them up... got a little powder on my fingers...and DAMN... the stuff tasted GREAT!

I'll be posting before pics, new diet and workout.....

Please keep us updated on your progress bro.