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hello,
im brand new and i a few questions, PLZ help!

im 38 y.o. 5'8",170lbs.Im trying to get cut n hard muscle.
ive just started working out again for almost two months now.
im taking E G Nutrition BEEF up your WHEY Protein,N.O.-XPLODE, Modern BCAA Amino Acid,CELLMASS.
Im thinking of going on ANAVAR 60mg a day (30mg in the morning and 30mg at night, is this ok or do i need anyhting else




What you need more than anything else is Education,Two months into training you should be concentrating on Diet and strict form more than anything else.I spent a good 20 something years working on my physique once i achieved my goals I added Steroid and I reached a level of transformation that would have been impossible if i had started alot earlier, The more in shape you are the better steroids work and you don't need insane dosages to get the job done either.
If you're expecting Anavar to help you shap up and burn fat,sorry it ain't gonna happen, Loosing fat starts in the kitchen so does building muscle.

Please Read this article i wrote

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html


Plus it's a good idea to switch up your routines so the body doesn't adapt.


Exercise & Muscle Directory


If i can be of any service i'm always just a pm away! :)
 
whats up radar? this is sometihng that came across my mind yesterday and was wondering if you know anything about this..

what different kinds of meats digest slower or faster? we use whey and casein at different times so i was thinking maybe the meat i eat when i wake up should be something faster digesting and something slower digesting before bed..
 
whats up radar? this is sometihng that came across my mind yesterday and was wondering if you know anything about this..

what different kinds of meats digest slower or faster? we use whey and casein at different times so i was thinking maybe the meat i eat when i wake up should be something faster digesting and something slower digesting before bed..



Great Question

let us have insight on how it takes to digest from the moment we ingest food up to the last process of digestion. The chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

Thank you for your post!
 
thank you radar i really appreciate you taking the time to answer my question is such detail. exact info i was looking for:biggrin::biggrin::biggrin:
 
also got another question for you (hey man you started this thread lol...)

do you know any ways of making protein powder more bioavailable?
 
Are there any harmful effects on a mans sperm while taking clenbuteral and trying to conceive? Not much info online regarding, maybe you can help...
 
Are there any harmful effects on a mans sperm while taking clenbuteral and trying to conceive? Not much info online regarding, maybe you can help...



I'm no on line doctor
Thats something blood tests and discussing with your dr. is recommened .
 
You may have had this question already but..

How often do you check blood pressure on cycle? And, what action do you take if it starts rising too much?
 
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hi,

I know it's recommended that first cycle to be test only and maybe 2nd cycle as well.
however, if first cycle is done as test e & deca, will going back to doing test e only @ 500mg for 2nd cycle..will the gains be any good or worse off since you had done deca in the first cycle?
first cycle - 10 weeks (250mg test e + 200mg deca)
 
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