Are you opposed to HIT while on cycle?

[DiamondCutCows]

Im someone who seems to respond to HIT very well and it just makes sense for me.
On a normal 4 day split routine for example (Chest)
I'll do:
3 sets inc BB press for 6-8 reps
Next I want to do Flat DB press and I am totally wasted! If I was to start with these I get 100LB dbs for reps. When I do them 2nd I can barely move the 90s its very weird!!
Does this mean Im all fast-twitch?

This does pertain to gear as I want to know if HIT is a waste of my upcoming cycle.

It'll be between 12-15wks long BTW.

My nutrition is not an issue at all as I can down 3500-4000 calories with much ease. My sleep is a MAJOR issue as I sleep for example:
1215am-440am from Sun night-Thurs night, then:
2am-10am on Fri and Sat night...
My job is VERY mentally draining (I see numerous people die every week, see my other post) and I tend to sleep 3 hours during the afternoon after wor, during the week...

Any ideas, LOL

 

[DiamondCutCows]

Bump for the morning crew.

 

[DiamondCutCows]

Bump for the morning crew.

Last pathetic bump.

 

[Deleted member 33117]

While some individuals benefit from HIT, it is far from an ideal mass building routine. Its not scientific as Menzer alwasy implied. Research shows that higher frequincy training always yields faster gains in strength, and since Menzer said to train for strength and the mass will follow, then training each body part 3 times a week should be the norm. Researchers have found that humans gain strength the fastest, depending on the individual, by training each muscle 2-5 times a week, with 3 times a week being the most common frequincyfor optimal gains. More advanced atheletes often benefit from higher frequincies than beginers.

Before you ask for a website, I will point out that I get most of my information from physiology BOOKS, so I can't link you up, and right now I'm not in the mood to dig one out and cite a reference. You can do what I do, get yourself to a store or website that sells text books and buy one, and read for yourself.

 

[DiamondCutCows]

Before you ask for a website, I will point out that I get most of my information from physiology BOOKS, so I can't link you up, and right now I'm not in the mood to dig one out and cite a reference. You can do what I do, get yourself to a store or website that sells text books and buy one, and read for yourself.

Bro, I know that you know what ur talking about. No need to explain to me.