Are these vitamins good shit ?

[Introspective]

Can any of you experienced peeps tell me if these multi vits are good
http://www.myprotein.co.uk/now-food...tamin/adam-superior-mens-multiple-vitamin.cfm
it's just that they have high rates of rda % dailey value like
Vitamin B-12 (as Methylcobalamin) 250 mcg 4170%
Thiamine (Vit B-1) (from Thiamine HCI) 25 mg 1670%
Riboflavin (Vitamin B-2) 25 mg 1470%

 

[Lifterforlife]

NOW makes a good decent middle of the road product, a little below high end and above low end.

The RDA amount is simply a reference amount, and this is the bare minimum to ward off disease, etc. like scurvy in Vit. C.

So big numbers here really mean very little. Being an athlete, you could easily take 2 doses or more of these per day and be just fine.

 

[Introspective]

Thanks!!! k to you.