I'm downloading the file now, Oak. Thanks. It's fuckin' huge, uch.
Judo Tom - I didn't have anything in particular in mind. I wanted to know the types of drills a person could practice, either alone, or with a friend, in order to condition yourself to becoming better in the ring.
Obviously the best time you could spend would be in a class, but right now I can't fit that in. I guess I thought more along the lines of the basics - things that normal people (those who don't fight) need to become accustomed to. For example, someone who boxes is used to having jabs thrown at them. It becomes second nature to bob and weave out of the way, and they don't flinch as much as people who never had a strike thrown their way.
Anything like that you can think of to condition a non-fighter?