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Are all calories equal??: A new video by Dylan Gemelli

Hahahahah
I swear I have had this exact conversation multiple time and say the same things you did!!
You go sir!!


Sent from my iPhone using EliteFitness
 
Hahahahah
I swear I have had this exact conversation multiple time and say the same things you did!!
You go sir!!


Sent from my iPhone using EliteFitness

logic and common sense is hard to find in nutrition with people sometimes. i can't figure it out either. just an excuse to eat shit and feel good about it i guess
 
not all calories equal for sure
 
There is so much more to food than just calories in vs calories out or the macro-nutrient breakdown of a certain food. Some food is so processed now that the body doesn't even recognize it as food. The most important thing is to put good quality food in your body.
 
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