Anyone workout with kettlebells?

[-SD-]

I found a new MMA joint (miletich houston) and they have a kettlebell class, so i tried it yesterday and must say its really different. But I can see how it benefits a martial arts program. Anyone else use kettlebells and what are your opinions?

 

[Cardinal Slin]

These have been used by many martial artists but are definitely a great tool for bodybuilders (mainly strength trainers).

I have numerous studies on kettlebell training, if you are interested, I can e-mail them to you.

 

[-SD-]

These have been used by many martial artists but are definitely a great tool for bodybuilders (mainly strength trainers).

I have numerous studies on kettlebell training, if you are interested, I can e-mail them to you.

my email is in the karma message i left you

 

[ready your god for blood]

yes I do. I haveone in my room I use a 35lb one that I do a few exercises with every few days to strengthen things I don't hit in the gym. Awesome they are just really un and tough to work with.

 

[breakneck]

Kettlebells are great for endurance.

Ironmind.com sells kettlebell handles where you can load up what weight you want instead of having to use 1 weight.

 

[highlander555]

In special forces we use a ton of them (at least where I'm at). The current "in" thing to do in SF is crossfit. It's a really great way to build up muscular endurance and shed some pounds, and the kettlebells fit in great with the program.

 

[-SD-]

yes I do. I haveone in my room I use a 35lb one that I do a few exercises with every few days to strengthen things I don't hit in the gym. Awesome they are just really un and tough to work with.

sweet. nice name by the way