SVT-TROY New member Jul 26, 2005 #1 Like to know. I read an article that said something about cardio not being all it's cracked up to be. (for guys)
Like to know. I read an article that said something about cardio not being all it's cracked up to be. (for guys)
nsashbl01 New member Jul 26, 2005 #2 I do zero cardio and have all my abs. I do not have natural abs either. It's all about staying lean by eating clean and doing good heavy core work. Make sure you do deads, squats, standing shoulder press, etc. That made all the difference to me.
I do zero cardio and have all my abs. I do not have natural abs either. It's all about staying lean by eating clean and doing good heavy core work. Make sure you do deads, squats, standing shoulder press, etc. That made all the difference to me.
P pgsam New member Jul 26, 2005 #3 i dont do cardio and rarely do direct ab work, but mine are visible from squats/Dl's
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