Anyone follow Ian King ???

[Tryn2]

The strength coach who is suppose to know his shit. I read an article that said strength training can be broken down to BK and AK. Before King and After King, that he is that good ????

 

[Tweakle]

uh, what do you think?

that article wasnt at tmag by any chance was it, lol (did they mention that androsol gives you the strength to punch through walls?)

 

[Tryn2]

No it was in an old musclemag. He was really into the belief of the powers of stressing and recovering the Central Nervous System....I know he is a big bitch!!!