Anybody here 200lbs or under?

[Mr.X]

MrX whats your weight? Over 200lbs I hope?

1) it's Mr.X (. included)
2) yes over 200

It has nothing to do with this question.

Retabolil2 what's your weight? you over 200lbs. I hope?

 

[Retabolil2]

1) it's Mr.X (. included)
2) yes over 200

It has nothing to do with this question.

Retabolil2 what's your weight? you over 200lbs. I hope?

Well I was just curious about it. But the way you reply to such a simple question it makes it look you`re 170lbs or so LOL
I think EF mod should start at 250lbs

 

[JuicedAthletics]

Yes, it is difficult for ectomorphs to gain, but not impossible. You want to get to 200lbs? AAS might, and I say might help. That is, once you have religously tried everything else and have at least 2-3 sold years of lifting under your belt, AND during that time have eaten 5 meals a day with 30 gms of protein per meal. Then, it might be time to try AAS. DO a couple of warm-up cycles then implement the tried and true D-bol/test/Deca regimen. There is a saying in BB that if the bread and butter stack don't make you grow-nothing will. If after 12 weeks of that, you are still < 200lbs, it is likely you will never be!

Thats horrible advice.... Bro for your height and frame. 200lbs with a low bodyfat is a hard task to accomplish.. im 6'1 i have a small frame also... I got up to about 190-195 lbs with a low bodyfat.. after that i couldnt break 200lbs until i got fat.. So i ate my way up to 240 pounds.. I thought I would be able to diet down and keep some muscle.. NOPE.. I went back to 190-195 same bodyfat.. Everyones body is different.. I wouldnt advise going out and getting on the sauce just yet.. But try to up your cals until you start getting fat.. You'll find a point that your body just cant put on anymore muscle without either HELP, or adding bodyfat.. Then take it from there.

 

[Tweakle]

Outlaw, yes 30lbs naturally of muscle is BS even most beginners with olympia genetics aren't going to get that

I'd agree with you on the low ceiling some people have for putting on size, but usually the problem is this - most small, very lean guys are deathly afraid to get 'fat' and simply will not eat enough quality calories. their sense of self worth dervies from their low bodyfat as they have no real mass to show they workout.. and losing the one thing they have is too hard to deal with.

Dante (DC) has written some great posts on putting on size, as this section elite is not so great for training or diet advice I would suggest going to intensemuscle.com

 

[Mr.X]

Well I was just curious about it. But the way you reply to such a simple question it makes it look you`re 170lbs or so LOL
I think EF mod should start at 250lbs

Reta, do me a favor and shut up. Quit being a dick, and picking a fight.

The way you start drama on this board makes you look like a 10 year old, simple? and yes, I will start deleting your posts.

I have to say, you have go to be the most annoying person I've ever met on EF.

 

[Advisor_x]

If so tell me about your cycle history height and weight age bodyfat.And is it really that too start a cycle at 160lbs.

WOuld be better if you tell us your story..........

 

[Jayhawk21]

I put on fifty seven pounds naturally and still was only 177. Like I've said before.. your Weight doesn't matter, the progress you have put over the years does..

 

[letsrun4it]

Reta and X fighting is like when Bret Hart and Steve Austin faced off at wrestlemania 13, your two heros facing off and you just hope it doesn't get too bloody.

 

[BigCracker]

I was 5ft 10in and 200#'s when I was 15-16 yrs old. I guess my parents were on roids?

 

[silver_shadow]

You can work your way up to 200lbs. naturally with DIET

^^^