Anybody here 200lbs or under?

[bluetwistedsteel67]

Oh you should have said that before bro. A couple really big guys told you that you could not get over 185? Then there must be no way. They have no clue about YOUR natural ability to gain, they only know about theirs. Unless you have really busted your ass in the gym and by bust your ass, I mean go into the gym and have your goal to never allow anybody in there to train with more intensity than you and have consumed 6000 cals per day over a prolonged period you don't know what your genetic limit is. I guarantee if you up your cals to 6000 (clean) per day and really hit it hard in the gym and drink a gallon of water a day and get minimum 8 hrs of sleep a night you'd get to 200 in a year easily.

there is no way i ever get up too 200lbs naturally i am what they call a ectomorph so that means i have a small waist small wrist i couplereally big guys at my gym told most i can get too is about 180 - 185lbs at the most

 

[Mr.X]

there is no way i ever get up too 200lbs naturally i am what they call a ectomorph so that means i have a small waist small wrist i couplereally big guys at my gym told most i can get too is about 180 - 185lbs at the most

If you say you can't then why post here? you already doom yourself. There is not going to be a 'magical' change in your body make-up when you take AS.

You haven't reached your genetic limit, so AS is NOT for you.

 

[racoon_city]

i have to agree with X on this one


by the way did you get my last PM x ??

 

[noltonr]

If you say you can't then why post here? you already doom yourself. There is not going to be a 'magical' change in your body make-up when you take AS.

You haven't reached your genetic limit, so AS is NOT for you.

I somewhat argee with you mr.x but not everybodys genetic limit is the same not trying too an arugment or nothing but what think an average 5'9 or 5'10 adult male weighs?

 

[racoon_city]

maybe the guy has a test deficiancy?

 

[JumpBallWinner]

maybe the guy has a test deficiancy?

With the numbers he posted, I'd say that if anything, he has high natural test. Benching 250 10x and squatting 345 10x for sets at 160 naturally is pretty impressive for a recreational lifter. I know plenty of guys who are 200+ and juicing who have numbers comparable to those. I'd say read the diet forum and up your calories significantly and read a bunch of info on bulking diets and maybe take a look into the 5x5 program also in the lifting forum. You could probably make a good bit more progress with those two things alone. I think that if you do everything right, you're gonna be freakishly strong once you do start on AAS added with the strength a better diet and programs like the 5x5 will give you. Good luck.

 

[ceo]

You can work your way up to 200lbs. naturally with DIET

I mostly agree here. I won't say FOR SURE that you can get to 200...but I'd say probably pretty close. I bet if you got on a good bulking diet (check out diet & training forums as JumpBall said) you'd start gaining pretty quick. You could probably get to 180 in no time! Then you're half way there!

Start with a good diet program and keep training hard. Switch up your training some (if you don't already). Lots of programs out there.

 

[perp69]

I think you can do it with diet. Will it be easy, of course not, nothing is. I imagine it would be about as hard as it is for me to diet from 220 down to 172 being an endomorph. You want to trade for a bit? You will never know unless you try. By the way you are putting some good numbers on your weights there.

Perp

 

[Ramcononer]

I think its all possible with diet. Im not as knowledgeable as alot of the guys on the board but when I was wrestling in high shcool I was 107 lbs at 5'9" practically struggling with the bar on the bench. 5 years later and alot of time in the gym I peaked at 207lbs at 5'11" and putting up 250lbs on an incline press for at least 5. I didnt even take creatine. Maybe its cuz Im a young buck and natural test is outta control....you know what they say "Young, Dum, and full of .......ahhh you get it"

 

[todoveritas]

Yes, it is difficult for ectomorphs to gain, but not impossible. You want to get to 200lbs? AAS might, and I say might help. That is, once you have religously tried everything else and have at least 2-3 sold years of lifting under your belt, AND during that time have eaten 5 meals a day with 30 gms of protein per meal. Then, it might be time to try AAS. DO a couple of warm-up cycles then implement the tried and true D-bol/test/Deca regimen. There is a saying in BB that if the bread and butter stack don't make you grow-nothing will. If after 12 weeks of that, you are still < 200lbs, it is likely you will never be!