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Anybody Ever Obese?

I used to be around 375..and yes, I'm female. God, that was a miserable fucking time. I lost about 200 pounds. It can be done.

Alicia
 
top weight for me was 270, though no one believes me when I say I was. Now I'm shooting for 200 and under 10 percent bodyfat. (i'm 195 now at 6'feet)
 
I appluad all of your efforts! Amazing!!!! Keep up the great work and enjoy a healthier life style.
 
I'm 5-7 and used to weigh 230lbs a little more than a year ago. I started my weightloss by simply eating less and working out for hours (but not too hard), the results motivated me and dropped me from like 27% bodyfat to the 12% that im at right now. I didn't go CKD till recently, nor do i recommend it as it does require a bit of discipline and/or motivation and when i was large, i didn't have enough, so i just ate less. now that im looking at the results, im on CKD and its working great for me, the loss is slow, but my plan is to drop to 5-7% bodyfat in 8 more weeks, which is about 14lbs of fat lost in that timeframe. so far, my goals are inline, and although the toughest battles of the bulge are yet to come, im ready for them. I have pics on my profile that show some before/after shots, and as i lose weight i will update, maybe in a couple of weeks.
 
Yeah being obese sucks. I used to be obese as a kid. Now I don't look fat with clothes on but I am clearly fat without a shirt--built and relatively defined, but with love handles and a gut. I kinda look like a before pic for those MuscleTech ad guys... they're pretty big and kinda cut but they have guts and hence they are considered FAT PIGS. I've been tryin to lose this last 15lbs of blubber for like 5 years now.

I gotta do it now.
 
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