Any good advices on this workout?

[The New Guy]

Here we go..

I know its probably not very good.. but any good advices on what i should add/change around? My weak points in particular are delts and chest.

Sunday
Benchpress - 5x5
Military Press - 4x8
Flat Flies - 3x8
Pullovers - 3x8

Monday
Hack Squats - 4x6
Deadlifts - 4x8
Concentration Curls - 4x8

Wednesday
Incline Benchpress - 5x5
Arnold Presses - 4x8
Tricep Skullcrushers - 4x8

Thursday
Leg extensions 3x8
Leg Curls 3x8
Pullups - 3x8
Deadlifts - 5x5
Pullovers - 3x8

 

[silver_shadow]

i wouldn't bother with pullovers and flyes, i'd probably replace those with weighted dips. also, on thursday, i'd rather DL first up. otherwise it looks alright.

 

[silver_shadow]

hold on i just realized there's no lat work?!