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aaron10121
New member
hoping to talk in pm. got a lot of issues, questions, etc and am hoping to talk to the right person. im at 13.5 wks out right now and need some major help. right around 11%bf at the moment, pre-cycle (actually just started last wk)...about 7+ months ago i was on a very low fat diet which helped me to shrink down from roughly 25% bf to around 14% or so...since, i have changed up to a ckd...carb-up once a week (been going 2 wks without carb-up some wks). seems like i have pretty much stagnated at around 11-12% and am a bit worried with only 13.5 wks left. i have been using thermo's to help, and aside from a bit more vascularity, im not dropping bodyfat like i thought i should. carbs have been between 30-40g/day and protein and fats have been really high. need someone that really knows their stuff diet-wise that has dealt with pre-contest from personal experience to help me out.
PLEASE!!! NEED HELP ASAP!!!!
PLEASE!!! NEED HELP ASAP!!!!
