Sleep apnea is a horror. I developed in in recent years.
Couple of things.
Water retention makes it worse, so everybody who's bulking, beware. Excess weight also makes it worse, so even if your bf is low, the body isn't meant to carry too much over 225 or so.
I found that using a decongestant (along with some Vicks so I can breath completely through my nose) and sleeping elevated on my side helped tremendously. It's a drag but you get used to it. It's better than wearing a mask and it's better than choking to death.
Couple of things.
Water retention makes it worse, so everybody who's bulking, beware. Excess weight also makes it worse, so even if your bf is low, the body isn't meant to carry too much over 225 or so.
I found that using a decongestant (along with some Vicks so I can breath completely through my nose) and sleeping elevated on my side helped tremendously. It's a drag but you get used to it. It's better than wearing a mask and it's better than choking to death.