Lots of people came in today and everyone had a great time. Must say that I really didn't feel much like training...not sure what was up. Just couldn't get going...maybe it is because I've been sick off and on for like 3 weeks...darn it...lol. I'll get better though.
I didn't take vids or pics of everything...but I do have a few.
Went up to 585 on chain suspended gm's with a mid stance and some other big numbers were put up by everyone else too.
please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!
Conan's Wheel
735 x 1.5 turns...1/2 turn PR
Farmers Walk
325's x 80' with 1 turn...and a hold at the end for a few seconds
Tire Flip
1k tire x 1 flip
Fingled Fingers
5 Finger Series
Stones
230 and 310 to tall platform...bicep tendons killing me
Reverse Hypers
BW x 6
light band x 6
PLEASE give me LOTS of time to post pictures and vids from everyone!!!!
I didn't take vids or pics of everything...but I do have a few.
Went up to 585 on chain suspended gm's with a mid stance and some other big numbers were put up by everyone else too.
please right click and SAVE TARGET AS!!!!
please right click and SAVE TARGET AS!!!!
Conan's Wheel
735 x 1.5 turns...1/2 turn PR
Farmers Walk
325's x 80' with 1 turn...and a hold at the end for a few seconds
Tire Flip
1k tire x 1 flip
Fingled Fingers
5 Finger Series
Stones
230 and 310 to tall platform...bicep tendons killing me
Reverse Hypers
BW x 6
light band x 6
PLEASE give me LOTS of time to post pictures and vids from everyone!!!!