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brian747478` said:good day for all i believe. it does feel good to set pr's at this bodyweight, know i have room to grown before boston
You did awesome today man. If I keep losing weight, though, I'll be right down there with you...lol.
B True
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Another Fun Sunday, 10-09-03
- Thread starter b fold the truth
- Start date
You did awesome today man. If I keep losing weight, though, I'll be right down there with you...lol.
B True
cheesecake
New member
Words cannot express how much fun I had today.
Thank you so much Clint for being the kind of guy that you are.
He gave me help and tips on everything that I did today, without me even asking.
I'm going to work on that knees to nipples thing. The next time you see me, it will be a lot stronger.
Tell your family how much we appreciate everything that they did for us as well.
And to everyone else that trained today, I am amazed and awed by how incredibly strong you ALL are. Truly motivational.
...chad...
Thank you so much Clint for being the kind of guy that you are.
He gave me help and tips on everything that I did today, without me even asking.
I'm going to work on that knees to nipples thing. The next time you see me, it will be a lot stronger.
Tell your family how much we appreciate everything that they did for us as well.
And to everyone else that trained today, I am amazed and awed by how incredibly strong you ALL are. Truly motivational.
...chad...
cheesecake
New member
Here's what I did today.
Chain suspended GM: 45x5, 135x3, 225x1, 275x1, 315x0 (It didn't even move). I've never done them off the chains before, but off the pins I have done 245.
Light squats: 45x5, 135x5
Conan's walk: 105x1/2 turn, 195x1/2 turn, 285x1/2 turn, 375x1/2 turn, 465x2 1/4 turns, 555x5 feet, 555x1 1/2 turns
Farmer's walk: a few warmups, 145x40 feet, 235x ~35 feet - big time PR
Fingled fingers: a few warmpus, then all five fingers in a row
Stones: 160 stone to 61" platform, and 185 stone to 61" platform. I love the stones.
Had an absolute blast. I feel good now. I can't get to sleep though. Too much Red Bull on the way home.
...chad...
Chain suspended GM: 45x5, 135x3, 225x1, 275x1, 315x0 (It didn't even move). I've never done them off the chains before, but off the pins I have done 245.
Light squats: 45x5, 135x5
Conan's walk: 105x1/2 turn, 195x1/2 turn, 285x1/2 turn, 375x1/2 turn, 465x2 1/4 turns, 555x5 feet, 555x1 1/2 turns
Farmer's walk: a few warmups, 145x40 feet, 235x ~35 feet - big time PR
Fingled fingers: a few warmpus, then all five fingers in a row
Stones: 160 stone to 61" platform, and 185 stone to 61" platform. I love the stones.
Had an absolute blast. I feel good now. I can't get to sleep though. Too much Red Bull on the way home.
...chad...
T
t3c
Guest
damn...everyone is looking awesome
brian747478`
New member
thanx bro, i felt good. had a good overhead workout today as well.
i may post it
i may post it
PolishHammer1977
New member
brian747478` said:thanx bro, i felt good. had a good overhead workout today as well.
i may post it
What's that shit?............Post up or shut up
Looks like an exciting day for all. Makes me want to drive another 18 hours.
Nice job everyone!!!!!!!!!!
it was great, im completely dead....lol
me and trinity are getting ready for ohp workout with bfold and cheese.
here is what i did yesterday:
chain suspended gm - 495!!! most i have ever done on any gm is 315.
conans wheel - nothing to brag about - 550 for half turn. picked up the 735 but couldnt walk with it.
farmers - 40 feet with the 235's. i managed to pick up the 285's and take 4 steps. i have never picked up that much weight on any kind of deadlift.
tire flip - i had the 1k tire up to my waist 3 times yesterday. i tried it a total of 4 times.
fingel fingers - i flipped all 5 ties.... that was just fun.
stones - loaded the 230 stone to the 61 inch platform. a pr by height, plus i did it with no tacky.
good day, now time to get ready for ohp.,
X
me and trinity are getting ready for ohp workout with bfold and cheese.
here is what i did yesterday:
chain suspended gm - 495!!! most i have ever done on any gm is 315.
conans wheel - nothing to brag about - 550 for half turn. picked up the 735 but couldnt walk with it.
farmers - 40 feet with the 235's. i managed to pick up the 285's and take 4 steps. i have never picked up that much weight on any kind of deadlift.
tire flip - i had the 1k tire up to my waist 3 times yesterday. i tried it a total of 4 times.
fingel fingers - i flipped all 5 ties.... that was just fun.
stones - loaded the 230 stone to the 61 inch platform. a pr by height, plus i did it with no tacky.
good day, now time to get ready for ohp.,
X
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