Animalbolics Excel Worksheet

[SCHNiKEN]

I created a excel spreedsheet so that when you punch in your wieght you will automatically get everything you should eat in one day. If you are not training that day you should try to eat no carbs all day except for the fruit. These formulas that are used come from the original animalbolics post by animal on the varix message boards. I have used this diet many times and i believe that it is one of the better diets out there. I am following it right now. If anyone wants to read up on this diet you can find many articles on www.ironmag.com
http://www.ironmag.com/im_one_meal_diet.html Part I
http://www.ironmag.com/im_animalbolics.html Part II
http://www.ironmag.com/im_bolics3.html Part III
If you want to use this diet, i would say that these three pages are a definite must read. In the third section the diet goes into greater detail, so you can understand how it actually works with the hormones in your body.

The spreadsheet is attached...

Ok so you cant attatch files here.. i dont have anywhere else to put it so if someone wants it let me know.. i dont really read my email so just post here and if someone knows where i could keep it or post it.. let me know

 

[georgie24]

lets see the spread sheet bro



thanks

 

[georgie24]

bump for schniken

 

[SCHNiKEN]

I just signed up for a free web page with elite so i will post the spreadsheet there tonight.. I am at work again and dont have access to the file..

 

[georgie24]

I just signed up for a free web page with elite so i will post the spreadsheet there tonight.. I am at work again and dont have access to the file..

karma for you bro

 

[BBBodie]

Cool, thanks bro! I've done a half dozen of them, maybe I'll post a few too.

Bodie`

 

[DrSuperSaint]

I've got space ...

Hey, if you wanna email me, I can post it for you, I've got lots O' space.

mailto:[email protected]

 

[georgie24]

can someone email it to me

 

[SCHNiKEN]

Ok i finally got somewhere to put this thing.. here is the link..

Just type in your wieght and it will fill in all the values for you... should be pretty easy to understand but i didnt really document it at all. If you have any questions.. please ask...

http://www.geocities.com/schniken/Animalbolics.xls

 

[BBBodie]

It says that page is unavailable for viewing......any ideas?

 

[BBBodie]

Never mind....it was a blonde moment.

 

[georgie24]

Ok i finally got somewhere to put this thing.. here is the link..

Just type in your wieght and it will fill in all the values for you... should be pretty easy to understand but i didnt really document it at all. If you have any questions.. please ask...

http://www.geocities.com/schniken/Animalbolics.xls

its not working for me ( its saying page unavailable)

 

[georgie24]

CAN SOMEONE POST A LINK TO THEIR SITE

 

[SCHNiKEN]

Ok new place..

OK

I found another place to put this file. Try getting it from here.

http://briefcase.yahoo.com/schniken/

After you go in here.. go in my documents.. the spreadsheet is there... called Animalbolics..

 

[Diesel3d]

is this diet only for cutting or building mass too? im reading it now it looks good sofar.

 

[georgie24]

thanks schniken your sheet f**king rocks bro

 

[georgie24]

 

[barnidge]

Are the calories on the spreadsheet for cutting?

 

[SCHNiKEN]

I based the calories on the worksheet as your wieght times 12, which should be a good measurement to loose wieght if you are an active person. Most people say that 10-12 times your bodyweight is your metabolic usage of calories for the day without any activity.. thats if you just laid there and did nothing.. so if you take in that amount of calories.. you will be burning calories all day through whatever activities you do..

 

[barnidge]

hey bro,

Can you put that helpful excel spreadsheet back up?

 

[rez]

i couldnt access the spresadsheet could you email it to me?
[email protected]

thanks!

 

[kingc_79]

ok, now im really dying to see this spreadsheet

 

[BBBodie]

Since there's been so much hassle getting access to it, (hope no one minds, if so PM me) I've posted it to my FTP site.

ftp://4.35.29.138/AnimalbolicsDietSetup.xls is the file. Enjoy.

PS, Karma is good guys!

for those that are curious, you can view my site in progress at http://www.msnusers.com/BodaciousBodiesbyBodie We're going commercial after summer, so this is work in progress (delay necessary due to numerous Harley rides already scheduled )

Bo

 

[JuliusPeppers]

Thanks bro!

 

[OKIE]

Re: Ok new place..

OK

I found another place to put this file. Try getting it from here.

http://briefcase.yahoo.com/schniken/

After you go in here.. go in my documents.. the spreadsheet is there... called Animalbolics..

Can't find the spreadsheet...looks like your My Documents folder is empty.

 

[BBBodie]

Updated address, the IP expired

http://communities.msn.com/BodaciousBodiesbyBodie look in the message section, you'll find the worksheets there.

 

[barnidge]

Interesting site!

 

[SCHNiKEN]

Anyone have anywhere to post it?

I cant find anywhere to upload the worksheet. If someone can provide a place to upload i will place it their. Yahoo is making people pay now to share files. I'll try and find somewhere to put it.

 

[SCHNiKEN]

Ok its back up here..

http://www.geocities.com/schniken/Animalbolics.xls

 

[Greek God_damn Greek]

Re: Anyone have anywhere to post it?

I cant find anywhere to upload the worksheet. If someone can provide a place to upload i will place it their. Yahoo is making people pay now to share files. I'll try and find somewhere to put it.

Why don't you just make it available with KaazaLite? Then post the file name so people know what to search for.

Just an idea.

 

[georgie24]

can someone activate the link???

 

[BrandonXJ]

can someone activate the link???

You realize that this post is literally from like 2 years ago? I doubt any of those links are going to work, or if anyone still here has that spreadsheet.