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I created a excel spreedsheet so that when you punch in your wieght you will automatically get everything you should eat in one day. If you are not training that day you should try to eat no carbs all day except for the fruit. These formulas that are used come from the original animalbolics post by animal on the varix message boards. I have used this diet many times and i believe that it is one of the better diets out there. I am following it right now. If anyone wants to read up on this diet you can find many articles on www.ironmag.com
http://www.ironmag.com/im_one_meal_diet.html Part I
http://www.ironmag.com/im_animalbolics.html Part II
http://www.ironmag.com/im_bolics3.html Part III
If you want to use this diet, i would say that these three pages are a definite must read. In the third section the diet goes into greater detail, so you can understand how it actually works with the hormones in your body.
The spreadsheet is attached...
Ok so you cant attatch files here.. i dont have anywhere else to put it so if someone wants it let me know.. i dont really read my email so just post here and if someone knows where i could keep it or post it.. let me know
http://www.ironmag.com/im_one_meal_diet.html Part I
http://www.ironmag.com/im_animalbolics.html Part II
http://www.ironmag.com/im_bolics3.html Part III
If you want to use this diet, i would say that these three pages are a definite must read. In the third section the diet goes into greater detail, so you can understand how it actually works with the hormones in your body.
The spreadsheet is attached...
Ok so you cant attatch files here.. i dont have anywhere else to put it so if someone wants it let me know.. i dont really read my email so just post here and if someone knows where i could keep it or post it.. let me know
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