and the pr's keep on rolling...........lol

[pwr_machine]

Count us in. Sounds like a great time for us to max again. I was just thinking that we should probably do it some time in January, but February will work too.

So, you got an extra couch?
...chad...

Of course!

 

[Lord_Suston]

why didn't you just go for a 100lbs pr, Damn Vance that is some major weight, great job and great work leading to this

 

[bigguns15]

Awesome PRs Exodus!

You are more than welcome to come down anytime!

Lol, there's always room for Cheesecake!

 

[b fold the truth]

AWESOME JOB MAN!!!

B True

 

[Scotsman]

Well done, those are some nice numbers.

Cheers,
Scotsman

 

[Exodus]

Hey X, you are getting strong as fuck. But I have a question - how are you doing the face pulls such that you're only using 60 pounds? I am using more than that (and you're way stronger than I am), so I assume I am doing them an easier way...

well i just switched it up actually. i have been doing face pulls with the cable attached high, but i just switched to the cable attached low yesterday. i have never done them that way and i was in a hurry so i just picked a good number. now every week for the next 6 weeks i will try and go up in weight.

thanks for all the encouragement guys....... it really means a lot.

oh and pwr mach - i belive you can count me and trinity in for this one!!!

X

 

[WalkingBeast]

thanks man..... well 315 was my bench max back in august.

i test my bench last week. i did 295 x 1 after doing my speed bench. and it felt like a joke........ so im working hard for some big numbers.

X

Nice!! Thats more like it! I bet youll be strong as fuck when you give your max a thorough test. Great job!!!