and the pr's keep on rolling...........lol

[Exodus]

i cant help it.... they just keep happening...... now that im complaining...... so here goes.

11-11-03 ME Upper body

4 board press - 455 x 1 - (90lb pr!!!!!)

5 board press - 455 x 3 - (90lb pr!!!!!)

rack lockouts (4 inch rom) - 405 x 6 x 8. (40lb PR!!!!)

med pull downs - 150 x 3 x 12.

rev peck deck - 100 x 2 x 8.

incline elbow out ext - 40's x 1 x 12.

face pulls - 60lb x 1 x 15.

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[lucidblue]

Nice job!

 

[PolishHammer1977]

nice job buddy

 

[Mike_Rojas]

Damn

 

[thebrute]

your catchin up to my 3-board and 4-board brotha!! awesome shit!! keep the PRs comin!!! tb

 

[tad69]

AWESOME PRs !!!!!!

 

[pwr_machine]

Great job! When do we see you in a meet? We host an unsanctioned meet at our gym around Valentine's day. That cuts costs down and there's a free place to stay. *hint hint*

 

[Cuthbert]

SWEEEEET

 

[Parabellum]

Nice Pr's

 

[Exodus]

Great job! When do we see you in a meet? We host an unsanctioned meet at our gym around Valentine's day. That cuts costs down and there's a free place to stay. *hint hint*

hmmm........ perhaps............... that may just be doable........ and that will get me in the competitive spirit for the strongman season as well.

i dont know if i will have nay equipment by then, but it would still be fun.........

it would be nice to have a 1500lb raw total at age 23 with just 1 year powerlifting experience. 600 squat/ 400 bench/ 500 deadlift.

let me think about this one.....

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