Thanks man!!
I think its mainly my diet, it's very simple yet effective.
Almost half of my protein intake comes from whey, otherwise extremely lean meat. For carbs I eat whole oats (plain)... occasionally I will throw in a piece of fruit with each meal, and at least a cup of greens a day.
Try to keep fat to a minimum, same with sugars.
Pretty much ED 6 times a day I eat 60-70grams of protein with about 60 grams of carbs from whole oats.