anabolic burst diet???

[MrDough]

Hi everyone,

Has anyone ever tried the anabolic burst cycling of diet and exercise, as mentioned in the sports supplement review that Bill Phillips wrote?

 

[Hoffmeister]

I've never tried it, but I've seen nothing but bad reviews by those who have.

Lyle McDonald wrote a long blast on the diet here:

http://www.thepowerstore.com/cgi-bi...9.323975765114403887/dbpsprod/frameindex.html

It seems people have had more success with a version that t-mag came up with called the "Delta 1250". You can check it out here:

http://www.testosterone.net/html/body_59abcde.html

 

[Tha One CrumCake]

I tried it LOL... i followed it to tha T. I gained weight fat and muscle, but lost it all during tha extreme dieting phase.

If i was to do it again i wouldn't go as extreme on tha dieting phase. And i would bump protein intake higher and carbs lower on tha bulking up phase.

Tha concept is okay, but it needs more fine tuning.

3 weeks bulking, 1 week cutting would probably work a little better.

week 1 - 3 = 2 - 2.5 grams of protein per lb bodyweight, 2 grams of carbs per lb of bodyweight, .75 rams of unsaturated fat per lb of bodyweight

week 4 = 1.5 - 2 grams of protein per lb of bodyweight, .75 grams of carbs per lb of bodyweight, .4 grams of fat per lb of bodyweight.

Then do it all over again.
That might work better than both tha ABCDE and tha Delta 1250.

Good Luck.

 

[MrDough]

Cheers guys,

I kinda agree....i think i will up the cals on the dieting phase.....i'm already half the day through the diet phase and crying out for 4 large pizza's