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Amino Acids??? Mr. X and others

reelbig004

New member
I have seen you state that it is necessary to supplement with amino acids when cutting to save muscle. Can you please explain how and why? I am currently doing 5-6 days cardio in the morning on an empty stomach..40 minutes moderate intensity most days and maybe 1 or 2 days of HIIT. Drinking Whey, ANPB, Creatine, and Glutamine post 40 minute run.
Drinking Dextrose + Whey, Creatine, Glutamine post HIIT training.
Is this adequate or do I need more amino acids et, here, throughout the day, and Post Weight Workout??
 
when cutting.....up you protein intake

protein = amino acids

cetain proteins have higher concentrations of some amino acids than others.....whey is pretty solid in terms of an amino acid profile
 
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