Re: am I ready for gear?(pics)
redtopp06 said:
what are your lifts like?
to be honest I kinda go by instinct. Pretty much how my body feals and wat parts seem to be more recovered from last workout. (with my lifts)
like monday il do my biceps
tues: il do my chest and along with my calfs
wed: I do my squats and leg presses and mostly all legs
thursday: I do my back/sholders/abs/Lats (note : I do abs every other day but I focus on upper or lower only when I do them more recovery time.)
Friday: I take off or if i go its mainly just for cardio depends how my body looks.
saturday: I do back/sholders/abs/triceps/cardio
sun

ff
this is like my ideal workout but I always change it never 100% same prob left out a bit of detail still but best I can do lol
as for reps
Normally i start out light weight for any body part do about 6-12 reps 2x to warm up the muscle
then I just keep stacking weight on and do as many reps as i can till fail. Once I cant do anymore then 3 reps I normally just go to the next type of exercise. Might not be best way to do it but it works for me and I got gains this way everyone different tho
