Am I doing to much cardio?

[drwoody]

you're stupid in so many ways..

LOL


Again thanks for all the replies.Remember basically the goal is to get by bf down to under 10% and gain another 10-12 lean lbs.I think I will continue with the am cardio,but only do 30 minutes eod until week 8 of my cycle(currently on week 2) and then do 45 minutes perhaps 5 days a week.

 

[Nelson Montana]

All exercise is cardio. If you're going to be doing it with high intensity it makes the most sense to do things that'll build muscle and release GH, not be catabolic.

Low bodyfat comes from having more muscle and less calories.

 

[viczeva]

ok bro, just did some hiit. the post inspired me, lol.

i did 3min warm up.
then 30 sprint and 60 rest.
did it 5 times, and then rowed for another 3-4.
total of 15 minutes.

gotta tell u that the reason i only did 5, is causei was incredibly exhausted. im a fat ass, lol. defenetly harder than reg cardio -(which i did yesterday for 30 min)- and after finishing i feel great!

 

[youngguns]

you're stupid in so many ways..

any bag of rotting flesh can pronounce words, but with no meaning it's just noise, care to explain?

 

[youngguns]

didnt think so, wanker

 

[niv]

any bag of rotting flesh can pronounce words, but with no meaning it's just noise, care to explain?

i just explained it.. you're a fucking homo

 

[viczeva]

what did u decide?

 

[danymal04]

hey bro, how'd that hitt progarm work out for ya, are you seeing viens like your brother was after a few weeks on the program? let me know how it went