Am i doing the right kind of cardio?

[dgruns]

I am cutting, and doing a CKD diet (no supps right now if that matters). I do cardio 4 times a week, before i lift. I always do the same thing, i set the treadmill to speed 7 (1 mile in 8.30 minutes) and run for 15 minutes. Is that too intense for fat loss and muscle preservation, or is that fine? I am usually completely drenched in sweat and completely out of breath when i am done. Should i switch to a bike or just keep doing what i am doing?

 

[Bulldog_10]

That's fine...but I'd do it AFTER your workouts...aren't you tired lifting after that?

Also, I'm not a fan of CKD, so I can't really comment on whether that type of cardio is good for that type of diet...haven't really looked into it enough to know.

 

[d3track]

i wouldn't do cardio pre resistance training
flop the two, especially on CDk, glycogen is low the way it is