AM Carb source - grapefruit or oatmeal?

[MsBeverlyHills]

what oatmeal were you eating??? instant quaker stuff makes me retain water...steelcut doesnt

 

[Scarlett33]

what oatmeal were you eating??? instant quaker stuff makes me retain water...steelcut doesnt [/QUOT I second that. I had a problem with oat meal until I switched to steelcut oats, much much better!

 

[bigschweeler]

low-fat granola cereal with skim milk

tastes way better than oatmeal, and is a natural source of fiber.

 

[hardasnails73]

Sassey,
Protein pancakes

8-10 egg whites,
1/2 cup oat bran dry
Cinamon

whisk in a bowl and cook them night before NO bloat !!
pam and cook !!
add some atkins syrup you are good to go

Problem solved

 

[Sassy69]

That's one i'll have to give a try --- thx!