AlyCats 2005

[alycat]

Tuesday, January 11, 2005
Work (8am to 4pm)

7am
Multi Vitamin, B50 complex, 2 x Cold FX,

8am
2X R-ALA
1/3 cup of Oatmeal (Cinnamon & sweetener)
5 hard-boiled egg whites & 1 yoke
Water and Blueberry tea

11am
4 cups of raw veggies (Large pieces)

1230pm
2X R-ALA, 2X cold FX
1 toasted Pita
Tbs Light olive oil
Can of Salmon
3Tbs of Salsa
Mint tea.

215pm
Handful of shelled peanuts

300pm
2 hard-boiled egg whites & 1 yolk
Diet Coke


500pm
Handful of my kids gold fish snacks (oops!)

600pm
2X R-ALA
Whole-wheat wrap with salsa and chick strips with low fat cheese (just a li’l for taste) grilled on the George Forman Grill.
Water with lemon
Tea

1000pm
Weights
BIS:

Incline curls
preacher curls
Concentrated curls


Tris:

pushdowns
Tricep dips 2 benches
kickbacks

1110pm
Protein Shake
Tbs Peanut butter
Glutamine


BED!!!!

 

[The Shadow]

SUPERSET:

Lateral raises and DB press

3 sets of each 8-10


Front Laterals and Upright rows

2 sets of 8-10


Shrugs and rev pec dec

3 sets of 8-10




ABS:


SUperset:


bicyles with upper body motion AND lying leg scissors.....


3 cycles of one minute each

 

[alycat]

any critiques on my diet?

 

[The Shadow]

hard to judge without exact numbers but it look like your protein might be a bit low

 

[alycat]

oh exact #? ok next time.
How much protein are you supposed to have?
I've heard you want the protein grams to match your weight.

 

[The Shadow]

oh exact #? ok next time.
How much protein are you supposed to have?
I've heard you want the protein grams to match your weight.

yep......it looks a bit short

 

[alycat]

Do you think that adding one more scoop to my protein shakes will be god enough? Guess I'll find out when I do some exact calculations. What was that web sites that all the girls recommend to add up all you cals, p/f/c?

 

[The Shadow]

www.fitday.com



it looks like adding 30-50 grams spread theu the day will work...it sputs you a litlte over 1 for 1 ratio but thats ok

 

[alycat]

830am
2 R-ALA, Multi Vitamin, B50 complex
1/3 cups of OM
cals 114 --- 4.2/20/2
5X Almonds

945am
PP with Tsp Glutamine
Cals 120 --- 21/5/1

1230am
Weight – Shoulders

130pm
PP with a Tsp Glutamine
Cals 120 --- 21/5/1

430pm
2 R-ALA
1 Tbs of PB
cals
1 can of V/8
cals 50 2/11/0

745pm
2 R-ALA
Grilled Salmon
1 cup Rice
Diet Pepsi
Raw veggies (little dip)

930pm
Raw veggies a lil dip
1/2 chix breast
1 tbs of flaxseed oil

 

[The Shadow]

Someone

*ahem*


has some upper abs coming in......