Yet another Beast/Kata/RS-Transderm Cycle with Log

[gymjunkie09]

Thanks Nathan. I will get some. Also, I will grab the N2Amp for preworkout that you PM'd me about.

Better protein bars will also give you a kick in the ass, they're buy two get one free right now. I love the things, I go through a bag a week. Original pb is not included in the sale by the way

 

[socaljack]

Day 10

Outstanding workout:

5x5's with accesories and energy to spare.

I have a great pump and am definitely feeling strong.

My weight is up and I dropped my carbs a bit as I was really feeling lethargic the last few days.

Every morning I wake up and feel a little tighter. My upper back, arms, chest, and legs are especially tight. Feels great!

I gotta work my lower abs and spinal erectors so I added ab wheelouts and good mornings to accesory today.

My squat form is still subpar at the bottom so I dropped the weight down to 240 to adhere to better form, and I added squat-to-stands for dynamic warmup to increase mobility.

My BP is climbing fast--too fast for my Pendley rows. I dropped my BP working sets to 240 and moved my grip in to still trigger growth. Pendley rows working sets are 185. Sure, I can go heavier but then my form suffers.

I did 3 sets of 10 on Alt DB bicep curls at 45. That rounded out a great workout.

Diey is uber strict. I am chiwing in 3rd meal and so far today:

1 cup coffee
12 egg whites
1/2 banana
1 cup steel cut oats
1 Tbsp organic raw almond butter

4oz chicken breast
4oz 90% lean burger patty
1 cup brocolli
1 tsp flax seed oil

GNC recovery whey midworkout

Protein shake pwo
2 scoops gnc whey
1/2 cup nonfat cottage cheese
1 Tbsp organic Pbutter
1 omega3 egg
2 cups baby spinach

10oz roasted turkey
Raw almonds
1 cup brocolli
3/4 cup brown rice

A bath tub of water. I am always drinking and pissing.

Welcome your comments and appreciate your words of encouragement. This ol man needs a kick in the ass from time to time, so send it!

Be strong!

 

[socaljack]

OK 238 weigh-in

I have noticed moderate weight flucuation last week but this week instead of weight gain per se, my muscles are getting tighter. Wife said she could bounce a quarter off my ass.

Size is most definitely there and my muscles look fuller. No bloat and this is a no shit assessment that this beast/kata/transderm is working!

Frankly with under 2 weeks into cycle I am very pleased with the results thus far.

I am wondering, should I do HiiT or cardio on my offdays? Currently 5x5s on M/W/F is all I am doing.

Thanks for chiming in.

 

[socaljack]

Goddamn amazing workout. My grip on my DL's was locktite. I had energy and strength to spare. OH presses were effortless.

Since I am on cycle, should I stay with my +5lbs increase every workout on my Madcow 5x5s or increase as I feel I can?

I feel like I am 21. My wife told me I rocked her world this AM. She wanted to mess around, so I had to rinse off the transaderm before sex and reapply after we finished. I reapplied 3 pumps to be safe.

Diet is solid. Recovery is a little tough. I have glucosamine/condroitin, vit C and fish oil. I am wondering if I should move to Forged Joint Repair. I feel it in my elbows and knees.

Thoughts?

Thanks for reading!

 

[socaljack]

"bump".

Would like some feedback. Thanks!

 

[Hit_the_weightS]

Looking good bro

I'd say stick with the 5lbs increase.
The last thing you want is an injury.


-------------------------------------

Pain is weakness leaving the Body

 

[socaljack]

Right on, I think I will push it then! Thanks for the reply.

 

[oldgoat]

Goddamn amazing workout. My grip on my DL's was locktite. I had energy and strength to spare. OH presses were effortless.

Since I am on cycle, should I stay with my +5lbs increase every workout on my Madcow 5x5s or increase as I feel I can?

I feel like I am 21. My wife told me I rocked her world this AM. She wanted to mess around, so I had to rinse off the transaderm before sex and reapply after we finished. I reapplied 3 pumps to be safe.

Diet is solid. Recovery is a little tough. I have glucosamine/condroitin, vit C and fish oil. I am wondering if I should move to Forged Joint Repair. I feel it in my elbows and knees.

Thoughts?

Thanks for reading!

I think you should go more if you feel like you can. No need to short change yourself. Use this to break some PR's. I am using Animal Flex to help the joints. I have no issues at all. May want to give it a try. Best joint supp on the market, period!

 

[socaljack]

I think you should go more if you feel like you can. No need to short change yourself. Use this to break some PR's. I am using Animal Flex to help the joints. I have no issues at all. May want to give it a try. Best joint supp on the market, period!

That is sound advice. And I will look into Animalflex. Thanks for the feedback!

 

[socaljack]

Day 13 and offday from 5x5s.

I haven't been doing any cardio while doing 5x5s and I am 1/2 way thru this cycle. Since I am running both Beast and Kat I am finding my bodyweight increases have tapered off.

My strength gains are good. My diet is still in check but I find I am too full to choke down my casein before bed.

I think I will start some cardio on off days starting today, because I have lost my abs which is bumming me out.

Thanks for checking my post.