HugeWannabe
New member
Will I go hypo if I take 500mg with each meal? Here is my diet
Meal One Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
1 Cup Non Fat Yogurt 120 17 13 0
500mg of ALA
500mg of Ginger
Total 540 46 73 9
Meal Two Calories Carbs Protein Fat
2 Whole Wheat pieces bread 140 26 6 2
Turkey meat, 5-6 slices 135 0 30 3
500mg of ALA
500mg of Ginger
Total 275 26 36 5
Meal Three Calories Carbs Protein Fat
0.17 kg Turkey breast 240 0 48 2
0.045 kg pasta 164 35 3 1.5
.5 cup tomato sauce 40 7 1 1
500mg of ALA
500mg of Ginger
Total 444 42 52 4.5
Meal Four (Post Workout) Calories Carbs Protein Fat
1/2 Cup Strawberries 20 5 0 0
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 440 34 60 9
Meal Five Calories Carbs Protein Fat
0.2 kg chicken breast 217 0 45 4
.5 cup cooked wht rice 130 35 3 0
500mg of ALA
500mg of Ginger
Totals 347 35 48 4
Meal Six Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 420 29 60 9
Totals 2466 212 329 40.5
Thanks in advance guys
Meal One Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
1 Cup Non Fat Yogurt 120 17 13 0
500mg of ALA
500mg of Ginger
Total 540 46 73 9
Meal Two Calories Carbs Protein Fat
2 Whole Wheat pieces bread 140 26 6 2
Turkey meat, 5-6 slices 135 0 30 3
500mg of ALA
500mg of Ginger
Total 275 26 36 5
Meal Three Calories Carbs Protein Fat
0.17 kg Turkey breast 240 0 48 2
0.045 kg pasta 164 35 3 1.5
.5 cup tomato sauce 40 7 1 1
500mg of ALA
500mg of Ginger
Total 444 42 52 4.5
Meal Four (Post Workout) Calories Carbs Protein Fat
1/2 Cup Strawberries 20 5 0 0
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 440 34 60 9
Meal Five Calories Carbs Protein Fat
0.2 kg chicken breast 217 0 45 4
.5 cup cooked wht rice 130 35 3 0
500mg of ALA
500mg of Ginger
Totals 347 35 48 4
Meal Six Calories Carbs Protein Fat
2 cups low ft. milk 200 24 16 6
2 scoops whey protein 220 5 44 3
500mg of ALA
500mg of Ginger
Totals 420 29 60 9
Totals 2466 212 329 40.5
Thanks in advance guys