Ala For Cutting An To Minimaze Fat Storage

[ascension2001]

Got my ALA at the lowest price i've seen

Got it @ $70 for 200 grams from [email protected]

his list said $36 for 100

PEACE

 

[Old Guy]

Ok, I'm cutting with tren 75mg EOD and NYC. I'm going to add low dose cyp starting next week. I'm trying to eat 250-300g protein and moderate carbs <150g and 2-3 tbs flax oil, divided over 5-6 meals a day. 6-0 220 lbs around 15% b/f.
How should I incorporate ALA into this cycle?
Thanks.

 

[Old Guy]

Back to the first page

 

[jboldman]

Re: Re: Re: Re: redsox

I would be careful about telling folks that there is nothing wrong with fats! There are good fats and bad fats and the negative aspects of bad fats are well known.

Because sometimes I cheat and have very greasy, fatty foods, such as fried porkchops. There's nothing wrong with fats, they are just highly caloric. If you're on a weight reduction diet, eating fatty foods is an extremely easy way to go over your caloric limit in-advertently.

By taking huge amount of psyllum husk before an exceptionally greasy meal, it allows me to still enjoy the decandent pleasure of eating the food, without worrying too much about its impact on my body. It's almost as if I was eating a low fat diet. (yuck)

Note that whenever I take fish oil, or flax seed oil, or oil soluble vitamins, like Vitamin E, I DON'T take psyllum hush fiber. Otherwise they would probably go thru my system undigested as well.

rangerx83

 

[spentagn]

awesome thread.

 

[HugeWannabe]

"3) Take 4-6 psyllum husk fiber capsules whenever you have a meal which has fat in it. The fiber will absorb the fat, and it will pass thru your system undigested. "

can anyone elaborate on this ? Does this work? I did a search and only came up with 2 posts, so I am guessing this stuff is no miracle!

 

[Hbone]

Ilike it ,I like it aulot.

 

[McBane]

"3) Take 4-6 psyllum husk fiber capsules whenever you have a meal which has fat in it. The fiber will absorb the fat, and it will pass thru your system undigested. "

can anyone elaborate on this ? Does this work? I did a search and only came up with 2 posts, so I am guessing this stuff is no miracle!

Yes please elaborate ranger, I am interested too as I sometimes cheat with chicken fingers and it would be nice if the husk fiber caps help reduce the fat storage.

 

[nox]

could you also give some more info on your diet? like how far from mantinence (sp?) you were

 

[rangerx83]

Re: Re: Re: Re: Re: redsox

I would be careful about telling folks that there is nothing wrong with fats! There are good fats and bad fats and the negative aspects of bad fats are well known.

I understand what you are saying. I should have reworded that.

My basic premise is that fiber in general, and psyllum husk specifically, will absorb most of the fats digested with it, especially when the fiber is taken in mass quantities. Just look at any Quaker oatmeal box.

Furthermore, even saturated fats, or the horrific partially hydrogenated oils, are not bad for you if taken in reasonable MODERATION. I have very low bad cholesterol level.


I contend that if the above premise is true, then most of the "bad" fats will pass thru your system along with the fiber.

Notice that I mentioned, at the bottom of my post, NOT to take fiber when taking the "good" fats. Why, because you do want these to be digested. Same thing goes for fat soluble vitamins.

Therefore, I should have reworded my original statement to say "...there is nothing wrong with fats, especially if they pass thru your system largely undigested".

Look just don't eat fried chicken every day. Just have it on a special occasion, and take a shitload of fiber with it.

I think that the combination of alpha lipoic acid, fiber and moderate dieting really helped me lose a *lot* of fat.

There were times that I just *had* to cheat.

regards,

rangerx83