Hello, my name is Nikos and I’m from Greece I am running my 3rd cycle.
Stats: age 34
Height: 1,70 m
Weight 78 kg
Fat%: 18-19 %
I know you will say my bodyfat is quite high but I’ve done it again (and I have already started it).
My diet is in place.
This time I want to run something simple and light, just to recover my form. Loose the fat and maintain as much lean mass as possible, and even maybe gain some. I was thinking something more like: Lose 5 – kg fat and gain 1-2 kg lean mass.
Last cycle was: Test prop, Primo and Var. Got great results but I believe I messed up with
PCT though and unfortunately I had an accident and did not train for about 9 months and to be honest I ate a lot.
This Year I’m thinking of running only Test Prop and Var as a cutting cycle.
I started last week and my plan is the following:
Anavar is divided into 3 doses.
Proviron into 2 doses.
My on ccycle support is the following:
I would really appreciate some good advice regarding AI and PCT.
I have “Anastrazole 1mg” (arimidex) at hand and some Nolvadex.
Which one should I take and when?
Should I take HCG along, during cycle how much and when?
Finally can you please propose a correct PCT.
Thank you all very much in advance for your time.
Stats: age 34
Height: 1,70 m
Weight 78 kg
Fat%: 18-19 %
I know you will say my bodyfat is quite high but I’ve done it again (and I have already started it).
My diet is in place.
This time I want to run something simple and light, just to recover my form. Loose the fat and maintain as much lean mass as possible, and even maybe gain some. I was thinking something more like: Lose 5 – kg fat and gain 1-2 kg lean mass.
Last cycle was: Test prop, Primo and Var. Got great results but I believe I messed up with
PCT though and unfortunately I had an accident and did not train for about 9 months and to be honest I ate a lot.
This Year I’m thinking of running only Test Prop and Var as a cutting cycle.
I started last week and my plan is the following:
Test Prop EOD | Anavar ED | Proviron ED | ||||||
Week 1 | 4 | ml | 4 x shots | OFF | OFF | |||
Week 2 | 3.5 | ml | 3 x shots | 20-30 | mg | 25 | mg | |
Week 3 | 4 | ml | 4 x shots | 30 | mg | 50 | mg | |
Week 4 | 4.5 | ml | 3 x shots | 40 | mg | OFF | ||
Week 5 | 4.5 | ml | 4 x shots | 50 | mg | 25 | mg | |
Week 6 | 4.5 | ml | 3 x shots | 60 | mg | 50 | mg | |
Week 7 | 4 | ml | 4 x shots | 50-40 | mg | mg | ||
Week 8 | 3 | ml | 3 x shots | 30-20 | mg | 37.5 | mg |
Proviron into 2 doses.
My on ccycle support is the following:
Omega 3-6-9 |
Vitamin E-400 |
VitaminC-500 |
Multivitamin |
Life Support 2.0 |
Silymarin |
I would really appreciate some good advice regarding AI and PCT.
I have “Anastrazole 1mg” (arimidex) at hand and some Nolvadex.
Which one should I take and when?
Should I take HCG along, during cycle how much and when?
Finally can you please propose a correct PCT.
Thank you all very much in advance for your time.