after 4 weeks on gear...wtf!!

[Torch]

Not all red meat is loaded with fat. You can buy 4% fat lean ground beef at the store, it has mad protein and low carbs.

Chicken and fish are good sources of protein too and also have low fat.

Get some Egg whites in the carton and have some of that shit for breakfast

 

[Riker29]

To cut effectively, from what I am learning:

You need a lot more protein.

The danger yui run into is what happened to me for liek 1-2 years. You are NOT eating enough.

Yor biudy os not getting enough protein and cals overal.. The problem the wil be that your body will start to eat muscle and hold fat, amost in a "panic" mode ......... and the you are also close to povertraining, which is NOT good ....

Eat a lot more protein.

Actually get some MORE cals.

If you want to cut, from what I am learning, get a lot of protein and maybe keep your carbs in check, like no sugar or high GI carbs (except for right after a workout) and also maybe have most carbs come from veggies.

Red meat is not so bad. In many ways it depends upon the cut oif it. A big steak (like 12-16 oz) with a lot of fat around the edges does have a lot of fat. There are leaner cuts, and a good portion size is 8 oz.

Get some good Oils (like EFAs, or Udo'd Oil brand).

so load up on protein, get carbs, simple/high-GI ones after a workout, and maybe less (like from veggies) other times of day.

and do NOT overtrain.

Thats MY understanding - anyone agree or not?

 

[da big thinker]

I know a few chicks who eat 6 inchers as well.

lmao...

it amazes me how some people consider a shake a meal...a shake should be considered as a SUPPLEMENT...not a meal.this would mean that you must eat 4-5 whole meals/day and SUPPLEMENT your diet w/ shakes to add additional protein/carbs/fat IF necessary...

 

[Frackal]

my diet...

9am--protein drink in the am with a low fat cereal bar

noon--low fat granola bar at noon

2pm--6" roasted chicken breast sandwich from subway...dry,no cheese, lettuce and tomato only on wheat bread

5pm--either a protein drink or a low fat granola bar

9pm--post workout, protein drink, and either a salad with vinegar OR a low fat lean cuisine meal.

thanks for your help!!!

You shouldnt be using steroids. What a joke.

 

[Twitched]

I would feel guilty if I ate all of that for breakfast... not enough protein..

 

[liquidmuscle]

keep in mind eq/sust take toodamn long imo to kick in i like prop/fina that way by wk 2-3 its already blowin your gym shoes off

 

[liquidmuscle]

keep in mind eq/sust take too damn long imo to kick in i like prop/fina that way by wk 2-3 its already blowin your gym shoes off