AF Store Sponsored contest! Get busy everyone! RADAR

[Xtreme_BODY]

Re: Forming contest for the most improved physique in 4 month period.

I'm in to what date must the first pics be?

My stats are curently 6'3, 207lbs, 20 years % dont now... think 13%..
If someone wonts to compete with me for most inproved.. I would like to start in august.

here or some older pics of me..

 

[SaintLouis]

Re: Forming contest for the most improved physique in 4 month period.

Count me in. I don't really care what the rules are.
Its simple BEFORE and AFTER. Best improvement.
Dont be scared people! All you can do is the best you can do. Very simple concept. So, who's dedicated?

 

[gymratforlife]

Re: Forming contest for the most improved physique in 4 month period.

It is going to be based on most improved physique and its open to all ages male or female and all sizes.This way it wont be so much about who is bigger than who and about egos but about who busted their ass the most in the gym and made the most improvements in the 4 month period.Deadline to post the starter pictures should be by the 30th of this month with a current newspaper with the date visble on one of the pictures.There should be back shots,most muscular,relaxed pose,leg shots.4 months from the 30th of this month will be the deadline to turn in your pictures of the finished product.

 

[gymratforlife]

Re: Forming contest for the most improved physique in 4 month period.

this is a very good idea can't wait to see some of the pics what day exactly though and what poses?

All contestants must have their pictures in by the 30th of this month.Poses will be:Lat spread,back double bi,front double bi,most muscular,relaxed pose,front quads,whole body relaxed.Good luck to all and lets get it on.

 

[swordfish151]

Re: Forming contest for the most improved physique in 4 month period.

All contestants must have their pictures in by the 30th of this month.Poses will be:Lat spread,back double bi,front double bi,most muscular,relaxed pose,front quads,whole body relaxed.Good luck to all and lets get it on.

sorry for my ignorance but what is the difference between relaxed pose and whold body relaxed?

 

[gymratforlife]

Re: AF Store Sponsored comtest!

One is from waist up and the other is legs and all like a natural relaxed whole body shot.

 

[RADAR]

Re: AF Store Sponsored contest!

http://elitefitness.com/forum/showthread.php?t=413202



The original in case you missed it!

RADAR

 

[Lestat]

i'd do it, but I just got done cuting and look better now then I have all year.

I could add some size over 4 months, but 4 months isn't long to really gain... its perfect time frame for cutting though.

 

[StickFigure]

I'm in, if I can find a way to get a pic posted before the deadline. I leave for Vegas in a couple days and I won't be back until the 31st.

Can I get an exemption on the deadline?

I know for sure I can get one posted by then.

This would be perfect for me! I have basically spent the whole month of July celebrating my 34th birthday, so I porked up to the tune of about 15lbs extra! LOL!!!

GYMRAT, is it acceptable to post my pics and enter a couple days late??

 

[Evil_Frisky]

can we reverse it... LOL

I just finished dieting for comp and I am taking some time off... I can send in my prior pics though