Advice on new workout program...

[ShutUpAndTrain7]

I've been lifting for over 10 yrs now, real serious lifting for the past 3-4 yrs. I'm looking to start a new mass/bulking program. For the past 1-2 yrs I've pretty much focused on doing a 5 week split with 1 major body per day.

Mon - Chest
Tues - Back
Wed - Legs
Thur - Shoulder/Traps
Fri - Bis/Tris

I'm looking to change it up so I hit muscles more than 4-5 times a month. I typically rest on the weekends so I'd like to keep a 5 day split. Could any of you let me know what you think of this routine/program.

New possible workout: focusing on 4 sets 12, 10, 8, 6
Mon - Chest/Back
Tues - Legs/Abs
Wed - Bis/Tris
Thur - Shoulders/Back
Fri - Chest/Legs

I found the program on Jefit | Best Android and iPhone Workout, Fitness, Exercise and Bodybuilding App | Workout Tracking Software and it looked decent combining different body parts than the usual chest/tris, back/bis, legs/shoulders, etc

Please let me know what you all think or if you have any other advice or suggestions for me.

 

[ShutUpAndTrain7]

Anyone....Buehler?!?!?!

 

[Mr. Chicago]

Haha Buehlerrr? Yeah it looks fine to me, different but fine. I don't subscribe to the whole 1 body part a day either. I think the whole chest/back or chest/legs is a little odd but if you're willing to spend the time in the gym those days then it should be ok. I just prefer to break the bigger body parts up and you wouldn't catch me doing either of those 2 in one day.

 

[czech6]

4 sets for each major muscle or exercise? What was your rep ranges and sets when you were doing a single body part per day and what are they going to be for your new program? Little more detail please.

 

[EZ_E]

Not a fan @ all of 5 days in a row without a day off, ESPECIALLY if you're hitting 2 major BP's in the same day...