Adding weight for tricep dips.

[gulls61]

Do you add weight to yourself when you do dips>? I was thinking of trying it but wasnt sure how common it is.

 

[sisir012]

Yes I All time use weight for extra resistance

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[stevesmi]

you can add weights to yourself with dips and pullups too

just be careful not to overtrain your shoulders.

 

[muskate]

I usually use a dip belt to add weight whenever doing dips or pull ups. You could also use a weighted vest

 

[SteveMobsterG]

Not down them for years but when I did I'd use a weight loaded dipping belt

 

[RoySimpson]

Yeah I enjoy doing pullups and dips with added weight. Gets you strong for sure!