Add to 5x5

[imaclown]

What exercises would you add to billstars 5x5 program?

I've done some shrugs on day 2 and pull ups on day 1.

here is a link to a 5x5 calculator.
5x5 Calculator

Thanks

 

[OneBreath]

When i did it i added weighted dips on Friday and that was it. It was specifically to add to the friday overload.

On monday its beat the logbook time on 5 reps so i wouldn't add anything that would take away from energy levels (unless you do it after you've beaten the logbook)

Wed is almost a mini recovery, i wouldn't add anything to this.

If you're progressing each week though go ahead and add. Just keep in mind that when your numbers start to stick a bit that you might want to drop the extra movements until you get back progressing again.

 

[imaclown]

Thanks onebreath.

 

[elite08]

is that calculator ment for lb or kg increases?