Active release therapy - Shoulder problem

[Parabellum]

I went to a doc today to se eif he can unscrew my screwed up shoulder.
He says I hurt my rotator cuff. We did a bunch of things and we will see how it goes. Some hurt some did not. The chest one hurt like a mofo.
He also adjusted my spine in a few places.

The doc told me to see if I can do waht I failed to do in my last workout. Muuuahhhhhhhaaaaa, I'll skip the 455 this time around and stick to the boards.

Next session in on Monday.
I'll keep you all posted on how ARt and my training goes.

 

[Lord_Suston]

nice hope it helps, ART is good when properly performed, for tendon and ligament stuff you might want to check out some acupuncture.

p.s. monday I'm gonna have a deep tissue massage, acupunction, ART and see a chiropractor all day

 

[Parabellum]

Is that an all in one person your goign to see? How much is a session?

Have you done the accupuncture before?

 

[WarriorPL]

Dude what was wrong with your spine??

you think you can get back to deadlifting again?

 

[Lord_Suston]

Is that an all in one person your goign to see? How much is a session?

Have you done the accupuncture before?

Free , A few people, but what is family for

 

[Parabellum]

Free , A few people, but what is family for

Nice.

 

[Parabellum]

Dude what was wrong with your spine??

you think you can get back to deadlifting again?

Nothing as far as I can tell. He's a chiro so he belives everything is somehow related to the spine.