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[BarbelBeast]

Week 2 Day 3 Thoughts!

Notes:
Good day. Pumps are great, get hungry even after eating all my food ahh! Nothing much else to say about it.

Diet:
Calories: 4041 | Protein: 266g | Carbs: 499g | Fat: 112g

Workout:
BB rows:
135x12
185x10
225x8
255x6
265x5

T-bar rows (weight pulled not including weight of bar):
135x10
185x10
225x6
240x4

Lat Pulldowns:
176x10
190x8
205x6

BB shrugs:
315x10
335x8
355x4
Grips kept slipping... weird

Nice BB Rows Ace. Right on my level

 

[Gamer2Be08]

bro relax with that shit here on ef man. Read the rules around here. We have a much hire level of respect when we speak to people on ef.

Wasup NeedTo

 

[azntomahawk]

Haha I heard you got a big squat video somewhere?

Ehh the squat one is ok. But my deadlift video is my baby

 

[Acesopro]

Nice BB Rows Ace. Right on my level

Trying my best to keep up with Gamer really is what it is lol

Ehh the squat one is ok. But my deadlift video is my baby

Damn link them here dude!

 

[BarbelBeast]

ya, good pull tom

 

[azntomahawk]

YouTube - 675 Deadlift

 

[needtogetaas]

Haha I heard you got a big squat video somewhere?




Nice of you to drop in needto!!!!

I guess I been missing out on some huge threads lolo... This damn thread blew up out of nowhere man

 

[andrew732]

YouTube - 675 Deadlift

Strong asian there!

 

[azntomahawk]

Strong asian there!

Lol ya basically any Asian I know hates me for my strength and gives all credit of my strength to the white half of me

 

[Acesopro]

YouTube - 675 Deadlift

Damn sick lift dude. The squat was insane too I thought you were gonna fall over lol!