yonkers weights
Banned
Good question. I like my body but want to look and feel better.
musclemom said:Then it's crossing the line into body dysmorphia. There's a difference between striving to achieve a specific goal and dealing with a neurosis. Like anything else we do in this life, it helps to be able to have a little objectivity and recognize your actions for what they are and whether they are reasonable or not.
In other words, the question is, are you dieting/working out because you enjoy the challenge/ the way you feel, and/or have a goal of looking better or are you dieting/working out because you hate your body?