abs??

[doggmeister]

Hi All
As a beginner to the gym and having been told the way to fine abs is diet I am curious as to what all you guys out there eat, when and how much?

eg Me:

Breakfast =cereal + carbo drink
midday snack= some form of chicken dish w/minimal carbo content
lunch= protein meal again little carbo
dinner= full meal

drinks= tea/coffee throughout day

What should I be taking/changing to gain those low body fat levels?
checked out ww.fatlosstips.com but no talk of exactly what to eat

cheers for any info

 

[diamonddiceclay]

1st -you should eat 6-7 times a day -2nd restrict carb intake

 

[doggmeister]

thanks for the reply diamond but surely eating that much will lead to the type of abs we see on weightlifters? Correct me if I am wrong, I just thought that eating that much is more for packing on the pounds..surely?

Otherwise I will try that, I guess more protein and less carbo/fats? Is that right?

Thanks for any input

 

[diamonddiceclay]

protein should be 325g a day at least-you must cut carbs for cutting fat

 

[Ingram]

protein should be 325g a day at least-you must cut carbs for cutting fat

Easy there trigger! You don’t even know how much this guy weighs and your throwing up a number like 325?

 

[Enock]

doggmeister eat frequently 6-7 meals doesn't mean eating more. Take you current intake and break it up.

I

 

[Hoffmeister]

Easy there trigger! You don’t even know how much this guy weighs and your throwing up a number like 325?

Hmm. This is adding to my suspicion that diamond may in fact be some sort of 'bot.

 

[doggmeister]

Thanks Ingram..I'll do just that..fyi I am 146 pounds 5ft 7' waist 31 inches..trying to get those abs to come through is my main goal..and if breaking up my meals into smaller chunks is all then I shall do just that!


Cheers muchly

 

[enrage]

limit your coffee and tea intake. instead try drinking a gallon of water a day.

 

[doggmeister]

Thanks for that, I have been taking just tea in the mornings now.

As a matter of interest I read that many fat burning pills contain lots of caffiene though to help stimulate fat burning properties in the body to get to work, so isn't it a bit of a contradiction to stop intake of caffeine based products?