Abs

[cheeta]

Im thinking whoever invented abs, Im star t ing to hate them. I was wandering if i could get some opinions about training abs and how frequently. I train them 4-5 times a week from 25-30 mins, depending on which ab workout of mine i choose to do. So how long and how many times a week does everyone do abs for?

 

[GinNJuice]

I posted a similar question and got some replies.

Go here:

http://boards.elitefitness.com/forum/showthread.php?threadid=184461

 

[Thaibox]

Your abs might respond better to less volume. Train them like other muscles for a while. Short and heavy