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Abs with 15 percent bf
- Thread starter broski87
- Start date
if you do box squats and pullups you are working your abs. a lot of compound movements will work the abs.. so if you are doing your compound lifts then you are g2g, if you aren't then you blowing a lot of opportunity to work sub muscles.
having said that i might isolate them once a week for a few sets. I will leave dedicating an entire workout to the abs for the females and the young skinny 8 pack dudes though.
having said that i might isolate them once a week for a few sets. I will leave dedicating an entire workout to the abs for the females and the young skinny 8 pack dudes though.
I've found heavy deadlifts work my abs much better than 300 crunches. But I still do a few sets of hanging leg raises as it keeps my lower back supple.
Defeat is the stepping stone to victory.
Defeat is the stepping stone to victory.
