Aandd's Journal...

[playmatesky]

Hey sweetheart...glad to see your doing better! U need an appetite suppressant? I know one that works REALLY GOOD! Its called Corticut. My naturopath told me to try it. It helped tremedously because I was always hungry and always cravinf chocolate. I havent had that problem since taking it. Do not confuse it with cortislim are they are not the same. Olympic Labs makes Corti cut. And it doenst have any stimilate affect or anything.

 

[aandd]

Ok... *NOVEMBER GOALS*

BF - Current: 17.9%. 16.5% by Nove 15 and 15% by November 30.

Weight - Currently ~ 141. I'd like to see 133 by Nov. 30th.

Cheat days: Nov 16, Nov 24th, and Nov 25th.

Cal's: Minimum 1400, maximum 1550

 

[aandd]

4:30 AM
1/2 c. CC
1/2 . Libby Pineapple tidbits
1 c. Hood FF Milk
1 serving Proplete

8:00 AM
2 TBSP ANPB
2 TBSP FF Rediwhip

11:00 AM
1/2 c. CC
1/2 c. Libby Pineapple tidbits
1 scoop ON Protein Mix

2:30 PM
2 HB egg whites
2 TBSP ANPB
2 TBSP FF Rediwhip

4:30 PM
1 snack size pack of Snyder's FF Pretzels

6:00 PM
1/2 c. CC
1/2 c. Pineapple
1 scoop Protein Mix.

9:00 PM
1 c CC
1 c. Pineapple

Total: 1648cals
Fat: 49g 437cals 27%
Carbs: 138g 527cals 33%
Protein: 161g 644cals 40%

 

[aandd]

7:30 AM

Frosted Sugar Cookie.
190cals, 9g/F, 31g/C, 2g/P
I don't know why I did it. They were on sale, and I got them for the kids - KNOWING I love, love, *LOVE* these cookies. So I had one. bah. Now I'll have to eat nothing but protein and veggies all day long. I blew a large portion of my carbs on one stupid cookie. What cookies don't get eaten by the family today will be in the trash this evening.

8:00 AM
Low carb french toast: 1/3 c. egg whites, 2 slices low carb bread, 2 TBSP SF syrup, and 2 packets splenda.
171cals, 2g/F, 21g/C, 18g/P

11:30 AM
3/4 c. CC
3/4 c. Pineapple
225cals, 4g/F, 32g/C, 18g/P
Yet another frosted sugar cookie. - I threw them out. My list of things that are not allowed in my house is now: Froot Loops, Frosted Flakes, and anything with frosting. LOL.

1:30 PM
4 ozs Chix breast

Well, in my goals my cheat day was supposed to be November 6th, not 16th, which would be tomorrow. But, since today is shot all to hell - I'll just make this my cheat day. Damnit.

 

[aandd]

I'm out of everything... eggs, cottage cheese, turkey bacon. Blah. so, my diet is now "what can I find in the pantry that is 1/2way decent".

8:00 AM
Low Carb French Toast
171cals, 2g/F, 21g/C, 18g/P

Church from 9 am - noon.

12:40 PM
6 ozs Chix Breast
275cals, 6g/F, 0g/C, 52g/P

2:15 PM
Breakstone Cottage Doubles.
130cals, 2.5g/F, 17g/C, 11g/P

 

[aandd]

So, we are going out to eat BBQ tonite. (I'll be having mine sans sauce). Anyway - there is nothing better than an ice cold Shiner Bock with BBQ. So, I was nosing around and found that Shiner only has 12.5 grams of carb's per serving. I AM IN HEAVEN. I'm doing a happy dance and trying to keep my mouth from watering as I anticipate my two beers with dinner tonite.

ahhhhhhhh.

 

[aandd]

I'm out of everything... eggs, cottage cheese, turkey bacon. Blah. so, my diet is now "what can I find in the pantry that is 1/2way decent".

8:00 AM
Low Carb French Toast
171cals, 2g/F, 21g/C, 18g/P

Church from 9 am - noon.

12:40 PM
6 ozs Chix Breast
275cals, 6g/F, 0g/C, 52g/P

2:15 PM
Breakstone Cottage Doubles.
130cals, 2.5g/F, 17g/C, 11g/P

4:30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip

7:00 PM
6 ozs Brisket, no sauce, lean only eaten.
3 Shiner Bocks.

 

[aandd]

7:00 AM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P

two tylenol. I'm such a lightweight. My head hurts today.

8:30 AM - WORKOUT
Back/Bi.
No cardio - baby got a dirty diaper and I didn't have any spares in my gym bag, so we had to bail.

10:00 AM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P
1 can Tuna w/baby dill pickle, pepper, and mustard
150cals 1g/F 0g/C 33g/P

2:30 PM
3 ozs Chix Breast
137cals 3g/F 0g/C 26g/P
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

4:30 PM
1/2 c. CC
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P

5;30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

7:30 PM
1 can Tuna w/baby dill pickle, pepper, and mustard
150cals 1g/F 0g/C 33g/P

I'm so lazy, lately. You'll notice the appalling lack of vegetables in my diet - mainly because it takes time to cook them. I don't seem to be eating anything that I can't just mix together from the fridge.

11:00 PM
Late for a snack, but I had the munchies and figured I'd better eat something relatively healthy before I dove into the kid's Halloween candy bag.
1/2 c. CC
1 TBSP SF Red Raspberry Preserves
110cals 3g/F 11g/C 12g/P

Total: 1427cals
Fat: 47g 427cals 31%
Carbs: 88g 336cals 24%
Protein: 155g 619cals 45%

 

[scorpiogirl]

Shiner only has 12.5 grams of carb's per serving

Have you looked into Bud Select? I'm not sure what the carbs are in it, but I think it IS low carb. I bought it for my man this weekend and he loves it. It's VERY smooth!

 

[Afgrl]

First off, congratulations on making your Oct goal!! Pineapples and cottage cheese are one of my favorites, too. HA HA lol. But, seriously, I have to really watch my intake of fruit(s) they are my weakness.

 

[aandd]

Have you looked into Bud Select? I'm not sure what the carbs are in it, but I think it IS low carb. I bought it for my man this weekend and he loves it. It's VERY smooth!

Blegh. I prefer darker ales, like bocks. The only light (as in blonde, not low cal) beer I drink is a HefeWeisen. And I can't think of any canned beer that even sounds appetising. LOL.

 

[scorpiogirl]

...just a thought. I prefer the lighter side. Canned is YUK! Bottles ONLY!!!! LOL

 

[aandd]

...just a thought. I prefer the lighter side. Canned is YUK! Bottles ONLY!!!! LOL

see how out of the loop I am? You mentioned Bud and the only thing I thought of was cans. Duh!

If you like a light beer, you should try a HefeWeisen. Yummmmmmm-eeeeeee!

 

[scorpiogirl]

Nope, don't like beer!!! I'm a wine girl....

 

[mermaid]

HefeWeisen. Yummmmmmm-eeeeeee!

Oh Yes!! I've not met many people that like it. I much prefer the European style light beers.

*sigh*

Beer is something that I have COMPLETELY given up.

Edit: Wish I could say the same for white wine and vodka. And every other cheat food..... Bugger......

 

[aandd]

Weight: 139.5

8:30 AM
25 minutes Cardio

9:15 AM
3 ozs Chix Breast
1 scoop Proplete
1 c. Hood FF Milk
2 ozs Almonds
Breakstone Cottage Doubles
762cals 36g/F 36g/C 79g/P

10:30 AM
1 Graham Cracker
59cals 1g/F 11g/C 1g/P

12:15 AM
1/4 c. Cottage Cheese
1/2 c. Pineapple
105cals 1g/F 18g/C 6g/P

1:30 PM
Single serving SF Pudding w/FF Rediwhip
Detour Bar
230cals 10g/F 20g/C 16g/P

3:00 PM
Tuna w/babydill pickle, mustard, and pepper
150cals 1g/F 0g/C 33g/P

5:30 PM
1/2 of McDonalds Kiddie Cone. My son wanted it - I new he wouldn't finish it all. LOL
23cals 1g/F 4g/C 1g/P

7:30 PM
1/2 c. Cottage Cheese
1 TBSP SF Preserves
110cals 3g/F 11g/C 12g/P

Total: 1514cals
Fat: 56g 506cals 34%
Carbs: 108g 401cals 27%
Protein: 148g 594cals 40%

 

[aandd]

Weight: 139.5

7:30 AM
3/4 c. CC
1/2 c. Pineapple
195cals 4g/F 24g/C 18g/P

9:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

10:00 AM - WORKOUT
Chest/Tri
Cardio - 20 minutes, Precor

12:15 PM
6 ozs. Chix Breast
1 c. Broccoli
1/2 c. CC
1/2 c. Pineapple
477cals, 9g/F 31g/C 70g/P

1:00 PM - I am hungry! I'm pretty sure it's just a sweet craving stimulating the 'empty tummy' feeling. I don't want to eat more ANPB yet though! Maybe a SF Pudding snack. I'm gonna pop some Trex and drink a big glass o water to see if it goes away.

3:00 PM
1 serving graham crackers
140cals 4.5g/F 23g/C 2g/P
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

 

[aandd]

Weight - 139.0 *this is after breakfast. I forgot to weigh myself when I first woke up.

6:30 AM
3/4 c. Oatmeal
1 scoop Proplete
1 c. Hood FF Milk
390cals 7g/F 48g/C 38g/P

9:30 AM
2 Breakstone Cottage Doubles. I was going to a training session for Gold's and stopped at the grocery store since I didn't pack anything to take with me.
240cals 5g/F 34g/C 22g/P

12:00 PM
1 white chocolate chunk cookie (while witing for my chix breast to heat up. STARVING!)
5.5 ozs Chix Breast
1/2 c. CC
1/2 c. Pineapple
419cals 10g/F 28g/C 55g/P

3:00 PM
Canned Tuna w/ baby dill pickles, mustard, & pepper
150cals 1g/F 0g/C 33g/P

6:00 PM
1/2 c. CC
1/2 c/ Pineapple
Detour Bar
320cals 9g/F 35g/C 27g/P

Total: 1527 cals
Fat: 31g 279cals 18%
Carbs: 144g 548cals 36%
Protein: 175g 698cals 46%

 

[aandd]

weight: 138.5

5:20 AM
1/2 c. CC
1/2 c. Pineapple.

I am taking the kids out to visit grandpa this weekend. I don't know WHAT it is aobut grandpa's house, but I always conitinually gorge myself while I'm there. This time I'm taking a cooler of foods I can eat, even though it will completely offend them.

 

[aandd]

Weight 143.5

Well, I didn't think I did too badly at grandpa's - but apparently I did bad enough to add 5 lbs. Which I really don't understand since it takes 3500 calories to add a pound and there is no way in hell I ate 17,500 calories in 2 days. I MAY have went over my allowed by 500 calories or so.... but still.

Meh. Anyway. Back on the wagon -

6:30 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
1 scoop Protein mix
1 c. Hood milk
315cals 4g/F 27g/C 44g/P

12:45 PM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals, 3g/F, 21g/C, 12g/P
1 serving tortilla chips
1 serving the most delicious salsa I have ever tasted

4:00 PM
1/4 c. Cottage Cheese
1 handful Sunflower kernals.
meh... so-so. It can't compre to my beloved pineapples.

 

[velvett]

It's just water/bloat.

Drink a boat load of water today (double your current) and then ease it back down the next few days.

 

[aandd]

weight: 142

2:15 AM (burning the midnight oil last night. LOL)
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P

6:30 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P

9:15 AM - WORKOUT
Shoulders, Crunches, Calves

11:45 AM
1/2 c. Cottage Cheese
1/2 c. Pineapple
3 ozs Chix Breast
1 c. Cauliflower
322cals 6 g/F 28g/C 41g/P

12:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

Man - I am HUNGRY today. None of my usual stalling tricks are working. Blah.

4:45 PM
2.5 ozs Chix Breast
1 c. Cauliflower
149cals 2g/F 7g/C 25g/P

5:30 PM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

 

[*Bunny*]

It's just water/bloat.

Drink a boat load of water today (double your current) and then ease it back down the next few days.

^^^

 

[aandd]

weight: 140.5

5:30 AM
1/2 c. CC
1/2 c. Pineapple

7:00 AM
4 HB egg whites
1 TBSP Pumpkin Butter
96cals 0g/F 9g/C 14g/P

9:00 AM
Cinnamon Roll
Gingerbread Latte
745cals 29g/F 110g/C 10g/P

Yes, I know. Bad bad.... but it tasted SO good! I'm not sure about the macros on this, either. Seattle's Best doesn't have their nutrition info online. I'll look a bit more later.

12:00 PM
Cottage Doubles
140cals 2.5g/F 17g/C 11g/P

3:00 PM
1 can Tuna w/2 baby dill pickles, pepper, and mustard.
150cals 1g/F 0g/C 33g/P

6:00 PM
1 scoop Proplete
2 TBSP ANPB
2 TBSP FF Rediwhip
1 c. Hood FF Milk
375cals 18g/F 14g/C 38g/P

otal: 1635cals
Fat: 53g 476cals 30%
Carbs: 170g 667cals 41%
Protein: 118g 470cals 29%

My cals were slightly over, my percentages were way off. Not a great day.

 

[aandd]

weight: 139.5

6:30 AM
Low-carb French Toast
171cals 2g/F 21g/C 18g/P
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P

10:00 AM - got caught out and about with no food on me.
McDonald's Sausage Biscuit.
410cals 26g/F 34g/C 10g/P

12:00 PM
1/2 c. Cottage Cheese
1/2 c. Pineapple
150cals 3g/F 21g/C 12g/P
1 can tuna w/salsa
150cals 1g/F 0g/C 33g/P

 

[aandd]

Weight: 139.0

6:30 AM
1/2 c. CC
1/2 c. Pineapple

8:45 AM - WORKOUT
Chest/Back
Cardio - 30 minutes

10:45 AM
6.5 ozs Chix Breast w. Salsa
handful of cheetos. (I didn't have any veggies prepared for my PWO meal and I was starving!)
2 TBSP ANPB
t TBSP FF RediWhip

3:00 PM
1 Ham Steak
1 c. Broccoli

 

[aandd]

Gah! I have to get myself under control. I have not been guarding my diet well at all. Time to clean everything out and start over.

7:00 AM
3 slices Turkey Bacon
4 HB Egg Whites

Church today.

12:30 PM
6 ozs Chix Breast
1 c. Cauliflower
2 TBSP ANPB
2 TBSP FF RediWhip

Well hell. We went to Whole Foods today, which we do like - once a year. SO I indulged in some rocky road fudge. I wasn't going to, but I knew that I wouldn't have another chance for their fudge for a long time. LOL.

 

[aandd]

POST THANKSGIVING.

WEIGHT: 138.0

I'm glad I didn't gain any weight over the holidays. I look and feel more soft than before, so I'm scared that I haven't lost body fat, just weight. Going back to a strict carb cycle for a few weeks just to make sure I get all the crap back out of my diet. A carb cycle acheives this for me because it limits my food choices to help me regain control.

6:00 AM
4 HB egg whites
3 slices Turkey bacon
1 scoop protein mix
1 TBSP Pumpkin Butter
321cals 9g/F 12g/C 44g/P

11:00 AM
4 ozs Turkey Breast
1 c. Green Beans
213cals 4g/F 9g/C 35g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P

2:00 PM
5 ozs. Pan Fried Shoulder Steak
1 TBSP Olive Oil
1 c. French style green beans
484cals 2g/F 9g/C 50g/P

5:00 PM
1 can light Tuna
1 HB egg white
2 baby dill pickles
1 TBSP mustard
166cals 1g/F 0g/C 36g/P

 

[aandd]

POST THANKSGIVING.

WEIGHT: 138.0

I'm glad I didn't gain any weight over the holidays. I look and feel more soft than before, so I'm scared that I haven't lost body fat, just weight. Going back to a strict carb cycle for a few weeks just to make sure I get all the crap back out of my diet. A carb cycle acheives this for me because it limits my food choices to help me regain control.

6:00 AM
4 HB egg whites
3 slices Turkey bacon
1 scoop protein mix
1 TBSP Pumpkin Butter
321cals 9g/F 12g/C 44g/P

11:00 AM
4 ozs Turkey Breast
1 c. Green Beans
213cals 4g/F 9g/C 35g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P

2:00 PM
5 ozs. Pan Fried Shoulder Steak
1 TBSP Olive Oil
1 c. French style green beans
484cals 2g/F 9g/C 50g/P

5:00 PM
1 can light Tuna
1 HB egg white
2 baby dill pickles
1 TBSP mustard
166cals 1g/F 0g/C 36g/P

Total: 1345cals
Fat: 53g 476cals 38%
Carbs: 35g 104cals 8%
Protein: 171g 683cals 54%

 

[aandd]

WEIGHT: 135.5

6:30 AM
2.5 HB egg whites
3 slices Turkey Bacon
1 scoop protein mix
1/2 c. Oatmeal w/Splenda & Cinnamon
416cals 12g/F 31g/C 44g/P

10:30 AM
3.5 ozs Chix Breast
1 c. green beans
198cals 3g/F 9g/C 32g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P

1:10 PM
.5 cup raw pineapple
1 c. CC
218cals 5g/F 22g/C 24g/P

5:00 PM
1/2 c. Pecans
373cals 39g/F 7g/C 5g/P

 

[aandd]

WEIGHT: 135.5

6:30 AM
2.5 HB egg whites
3 slices Turkey Bacon
1 scoop protein mix
1/2 c. Oatmeal w/Splenda & Cinnamon
416cals 12g/F 31g/C 44g/P

10:30 AM
3.5 ozs Chix Breast
1 c. green beans
198cals 3g/F 9g/C 32g/P
1.5 TBSP ANPB
2 TBSP FFRediwhip
163cals 12g/F 6g/C 6g/P

1:10 PM
.5 cup raw pineapple
1 c. CC
218cals 5g/F 22g/C 24g/P

5:00 PM
1/2 c. Pecans
373cals 39g/F 7g/C 5g/P

I meant to eat one more time in order to balance out my protein and have my 5th meal, but I fell asleep with the kids and didn't wake back up.

Total: 1420cals
Fat: 75g 679cals 50%
Carbs: 76g 238cals 17%
Protein: 113 g 452cals 33%

 

[aandd]

WEIGHT: 134.5

7:00 AM
3 HB egg whites
1 c. Oatmeal w/splenda & cinnamon
199cals 3g/F 28g/C 15g/P

10:00 AM
3.5 ozs Chix Breast
1/2 c. green beans
1 cottage doubles
299cals 6g/F 21g/C 42g/P

1:00 PM
1/2 c. CC
1/4 c. Sunflower Seeds
298cals 22g/F 11g/C 19g/P

4:00 PM
4 ozs Chix Breast
2/3 c. prepared brown rice
283cals 5g/F 22g/C 37g/P

10:00 PM
1 can Tuna w/baby dill pickles, mustard, and pepper
1/2 c. CC
1/2 c. Pineapple
300cals 4g/F 21g/C 45g/P

Total: 1379cals
Fat: 39g 354cals 26%
Carbs: 103g 375cals 28%
Protein: 158g 633cals 46%

 

[aandd]

WEIGHT: 135.5

7:00 AM
3 HB egg whites
3 slices turkey bacon
1 scoop protein mix w/ water
1 TBSP Pumpkin Butter
304cals 9g/F 12g/C 40g/P

10:30 AM
3.5 ozs Chix Breast w/1 TBSP Salsa
12 Brussels Sprouts
258cals 4g/F 22g/C 36g/P

11:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

3:30 PM
3.5 ozs Chix Breast
1/2 TBSP Catsup
6 Brussels Sprouts
217cals 4g/F 13g/C 33g/P

 

[aandd]

WEIGHT: 135.5

7:00 AM
3 HB egg whites
3 slices turkey bacon
1 scoop protein mix w/ water
1 TBSP Pumpkin Butter
304cals 9g/F 12g/C 40g/P

10:30 AM
3.5 ozs Chix Breast w/1 TBSP Salsa
12 Brussels Sprouts
258cals 4g/F 22g/C 36g/P

11:30 AM
2 TBSP ANPB
2 TBSP FF Rediwhip
215cals 16g/F 7g/C 8g/P

3:30 PM
3.5 ozs Chix Breast
1/2 TBSP Catsup
6 Brussels Sprouts
217cals 4g/F 13g/C 33g/P

I would like to say that I ate after this. That I made my calorie needs, etc. But I can't. LOL. We had church at 6 and then I fell asleep with the kids when I put them in bed. I do that a lot.

So, here are my totals, not including one french fry from D's bag and 1/4 of a shortbread cookie.

Total: 995cals
Fat: 33g 301cals 32%
Carbs: 54g 168cals 18%
Protein: 118g 474cals 50%

 

[aandd]

WEIGHT: 135.0

Low Carb Day

6:30 AM
French Toast made w/low carb wheat bread
2 TBSP SF Syrup
1 c. Hood FF Milk
1 scoop Proplete
336cals 4g/F 28g/C 48g/P

10:45 AM
4.5 Ozs Chix Breast
.5 TBSP Catsup
12 Brussels Sprouts
312cals 5g/F 24g/C 45g/P

2:00 PM
a little piece of my son's candy cane. I'm just not that hungry right now.

3:15 PM
2 TBSP ANPB
2 TBSP FF Rediwhip

7:00 PM
.5 c. CC
.5 c. Pineapple

Total: 1115cals
Fat: 38g 340cals 32%

Carbs: 82g 272cals 25%
Protein: 117g 466cals 43%

 

[aandd]

GOAL UPDATE

I didn't make any of November's goals. I haven't even had my BF checked because I knew I didn't make it. I think that subconsciously, since I had reached my October goals, my mind was through with the dieting stuff. It was a good 3 weeks into the month before I could re-establish control over my urges to eat crap. Thanksgiving served as a 'milestone', and I was finally able to rein in my diet. I think going with a strict carb-cycle helped. I eliminated most anything that is processed, once again, and am back on track. So, without further a-do, I present my goals for DECEMBER.

****DECEMBER 2005****

BF - Current: 17.9%. 16.5% by Dec 15 and 15% by December 31.

Weight - Currently ~ 135. I'd like to see 128 by Dec. 31st.

Cheat days: Dec. 10, Dec. 24 - 25, Dec. 31 (if we go out).

Cal's: Minimum 1350, maximum 1550

 

[scorpiogirl]

C'mon, Girlie, you can do it! (in my best Tony Little voice!)

 

[mermaid]

Awesome to be back on track

 

[buffalogal]

Good luck! I think most of us lost track a little over Thanksgiving, although for me it's been the week after. Way to re-group and go for it again. Most people don't ever get back on track.

 

[aandd]

WEIGHT: 135.5 (forgot to weigh before I ate, so this is after b'fast)

6:30 AM
.5 c. CC
.5 c. Pineapple
.5 c. Oatmeal w/Splenda & cinnamon

I have to work at the gym today, and the microwave is broken (lovely) so all I'm going to be able to eat is a salad and more cottage cheese. Unfortunately, this means my macros will be way off today - but at least it's a high carb day.

 

[aandd]

WEIGHT: 136.5

Didn't get to log yesterday. I was gone almost all day long. I can't even remember what all I ate.

6:30 AM
3 slices turkey bacon
3 HB egg whites
1 TBSP Pumpkin Butter
184cals 8g/F 9g/C 16g/P

We were just going to run errands today, but my older son really wanted to go to the gym. (He's 4 - how cool is it that he WANTS to go to the gym?!) So about 10 AM we ran in. My supervisor in the kids club wanted to work out with me, so it took a little longer than expected.

12:00 PM
3 ozs Chix Breast
1 tbsp catsup
12 brussels sprouts
2 TBSP ANPB
2 TBSP FF Rediwhip
450cals 20g/F 29g/C 40g/P

4:00 PM
4 ozs Chix Breast
1 c. green beans
221cals 4g/F 9g/C 34g/P

7:00 PM
1 c. Cheerios
1/2 c. Hood FF Milk

Total: 988cals
Fat: 3g4 304cals 33%
Carbs: 71g 223cals 24%
Protein: 100g 401cals 43%

Whoops. I knew I needed to eat one more time, and that my calories were way low... but I fell asleep. Damnit.

 

[nycgirl]

I'm curious, what is pumpkin butter?

 

[aandd]

I'm curious, what is pumpkin butter?

Hi! It's like peanut butter, only made with pumpkin and pumpkin pie spices. Similar to almond butter or apple butter. There's also a recipe for a Starbucks Pumpkin Spice Frappuchino knock off using protein mix in the recipes thread.

i LOVE my pumpkin butter.

 

[nycgirl]

Hi! It's like peanut butter, only made with pumpkin and pumpkin pie spices. Similar to almond butter or apple butter. There's also a recipe for a Starbucks Pumpkin Spice Frappuchino knock off using protein mix in the recipes thread.

i LOVE my pumpkin butter.

OH, that sounds good. I love apple butter. I will look forward the next time I go food shooping.

Thanks.

 

[aandd]

WEIGHT: 137.0 Well, that sucks. I had such a a good downward trend going too.

 

[Roonytunes]

WEIGHT: 137.0 Well, that sucks. I had such a a good downward trend going too.

Don't put too much emphasis on scale weight. We tend to bloat and hold water for all kinds of reasons. Mine varies 2-3 lbs throughout the week depending on sodium, carbs and sometimes for reasons that I can't decipher. Just keep up the good work and focus on the long run...

 

[aandd]

WEIGHT: 136

8:00 AM
1/2 c. CC
1/2 c. Pineapple

10:45 AM
leftover briskit from Salt Lick last night.
1 c. Italian veggie mix

I got busy and didn't track what time I ate, but during the day I had:

5 ozs Tuna Steak
1 c. Salad
2 TBSP Newmans Own Dressing
1/2 c. CC
1/2 c. Pineapple
2 SF Puddings
2 TBSP ANPB
6 TBSP FF RediWhip

I just put it in fitday, and I gotta go eat something. My cals are way low
LOL


Total: 797
Fat: 25 222 29%
Carbs: 75 287 37%
Protein: 64 257 34%

Think I'm gonna have come Cheerios... it's the only thing that sounds good.

 

[iceprincess]

Those calories are LOW...are those macros for the WHOLE day?