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A random back pic....
- Thread starter Night Fly
- Start date
Yummy!!!!!! Please remove the towel though hun!!!!
You know that I love your back though. The pic does not do it justice...you have a very nice, thick, and strong back. Wish I were there to massage it.
B True
You know that I love your back though. The pic does not do it justice...you have a very nice, thick, and strong back. Wish I were there to massage it.
B True
MMMMM muskles! You don't have to be cut to flip a tire. 
If your diet is in check, you should be able to continue training for strength, and slowly lose some extra fat in the process. You don't need to concern yourself with that petty cutting crap; that's for the BB's. Sure, productive weight (muscle) is better than extra non-productive weight, but you just got started and have lots of time. Your lifts are awesome and your strength is increasing fast. You can't guage your progress by the same standards as 99% of this board. You are rockin' in your own right!
If your diet is in check, you should be able to continue training for strength, and slowly lose some extra fat in the process. You don't need to concern yourself with that petty cutting crap; that's for the BB's. Sure, productive weight (muscle) is better than extra non-productive weight, but you just got started and have lots of time. Your lifts are awesome and your strength is increasing fast. You can't guage your progress by the same standards as 99% of this board. You are rockin' in your own right!
Night Fly
New member
B fold...hehe...you know just what to say to embarrass me. 
Lobo...Thank you so much for the compliment! Lifting wise...well...I don't know exactly what stats you are wanting...but I have always been strong on my back exercises...DL I just recently did 225 for 2 sets of 5...and really had another set of 5 in me, but stopped. I've been doing full cleans and presses with 115 here lately. Hopefully all that will improve.
Spatt...Thank you also, girl! It was a little hard for me to post this last night just simply because I am not as cut as everyone on here...but like you stated....that really isn't my goal. I am doing my best to keep my diet in check...although I like to cheat every now and then.
Lobo...Thank you so much for the compliment! Lifting wise...well...I don't know exactly what stats you are wanting...but I have always been strong on my back exercises...DL I just recently did 225 for 2 sets of 5...and really had another set of 5 in me, but stopped. I've been doing full cleans and presses with 115 here lately. Hopefully all that will improve.
Spatt...Thank you also, girl! It was a little hard for me to post this last night just simply because I am not as cut as everyone on here...but like you stated....that really isn't my goal. I am doing my best to keep my diet in check...although I like to cheat every now and then.
Sassy69
New member
Lookin good girl! Like Lobo said "THICK!" I'm glad you are patient with your goals too -- you will definitely get some great results!
On a side note ... do ever wonder how many peeps around the world are sitting naked and flexing in front of a web cam right now? LMFAO! (Sorry it just hit me funny -- like when my bf asks who took some of my pix while we weren't dating and I have to say that I took them myself... especially the contorting and positioning to get the pic to work on the timer or while holding your mouse in your hand and still getting good lighting....LMFAO!)
On a side note ... do ever wonder how many peeps around the world are sitting naked and flexing in front of a web cam right now? LMFAO! (Sorry it just hit me funny -- like when my bf asks who took some of my pix while we weren't dating and I have to say that I took them myself... especially the contorting and positioning to get the pic to work on the timer or while holding your mouse in your hand and still getting good lighting....LMFAO!)
Canes4Ever
New member
You look fine to me Night Fly, keep up the good work !
luvs2workout
New member
Nightfly - just b/c you are not as "cut" as some of the other girls doesnt mea that you are any less bootyful!! Keep it up!
Sidenote: Night Fly has lost some weight lately, abs are showing up, she is getting stronger, dieting, killing herself, and comming off of a lay off. She is an animal in the gym...well...she is catching up to me when I train anyway.
B True
B True
Rocket: Hey now...not funny. I am the only one that can suggest that she drop the towel.
Just wait till she gets below 150, pulls 315, squats in the upper 2's, and overhead presses 185.
Still though, it is that grin that gets me everytime.
B True
Just wait till she gets below 150, pulls 315, squats in the upper 2's, and overhead presses 185.
Still though, it is that grin that gets me everytime.
B True
SofaGeorge
New member
Night Fly... you've got some really good delt and back muscle going there. Great job!
Night Fly
New member
Wow...thank you all so very much for the replies!
I will try to keep everyone up on my progress.
and 150, B fold??? hehe....it's going to take a while for me to get there...just be patient with me and we will be just fine.
Bunny...my goals...well...I want to get really really strong! No, actually...I would love to deadlift 300 by May...I would love to squat 225 by April 1st...I would love to overhead press....135 for 5 good strong reps. I would also enjoy being at about 150 or so...but that is going to take a while... I'm working on the diet, but I lack a bit of self discipline in that area...I'm really trying, though.
I haven't been doing cardio at all....and I am going to put it in my plan starting tomorrow....so I'm sure it will help out!
Spatts...Yes, girl! I do get it!
Rocket...thanks for the comments...hehe. That towel gets dropped for one person only, though! Email him and he might send you a pic....hahah....I'm just kidding.
Thanks everyone else for their comments...believe it or not....they do make a difference and help to keep me motivated!
I will try to keep everyone up on my progress.
and 150, B fold??? hehe....it's going to take a while for me to get there...just be patient with me and we will be just fine.
Bunny...my goals...well...I want to get really really strong!
No, actually...I would love to deadlift 300 by May...I would love to squat 225 by April 1st...I would love to overhead press....135 for 5 good strong reps. I would also enjoy being at about 150 or so...but that is going to take a while... I'm working on the diet, but I lack a bit of self discipline in that area...I'm really trying, though. I haven't been doing cardio at all....and I am going to put it in my plan starting tomorrow....so I'm sure it will help out!
Spatts...Yes, girl! I do get it!
Rocket...thanks for the comments...hehe. That towel gets dropped for one person only, though! Email him and he might send you a pic....hahah....I'm just kidding.
Thanks everyone else for their comments...believe it or not....they do make a difference and help to keep me motivated!
150? Well, you can't do everything at once. Pick one thing and go with it. It is impossible to get really lean AND really strong in a short period of time. Just focus on getting in better aerobic condition while getting stronger from head to toe (includes your mental aspect of competition).
As far as your goals? Well, you could do them now or come extremely close if you really wanted to...promise. Technique my dear friend...technique.
I'll get you that tire soon so you can start flipping it on a regular basis to increase your cardio, endurance, muscular endurance, and speed strength/endurance.
Dropping the towel? You mean I can share that pic? Too bad the bottom of that pic was cut off? Do I have to doctor it before I send it out or can I leave the "boob" shot in it? Where is your boob in that pic above? You no longer give credit where credit is deserved?
B True
As far as your goals? Well, you could do them now or come extremely close if you really wanted to...promise. Technique my dear friend...technique.
I'll get you that tire soon so you can start flipping it on a regular basis to increase your cardio, endurance, muscular endurance, and speed strength/endurance.
Dropping the towel? You mean I can share that pic? Too bad the bottom of that pic was cut off? Do I have to doctor it before I send it out or can I leave the "boob" shot in it? Where is your boob in that pic above? You no longer give credit where credit is deserved?
B True
bunnymt
New member
Night Fly said:
Bunny...my goals...well...I want to get really really strong!
I know that you can do it and I sincerely wish you the best of luck in this endeavor. I can definitely relate to a lot of what you are saying. I have been able to lean out over the past year and drop about 40 pounds myself (through diet, a supportive boyfriend, and exercise). I used to weigh about 180 lbs. You can do it. I am sure. Just take it one day at a time. When you are tempted to not eat cleanly, just picture the way that you want to look (the person you want to look like) in your mind and let that help you to achieve your body composition goals.
feel free to pm anytime!
bunny
awesome pic, nightfly!
there is no reason to have to preface your post with an apology of sorts... about not being as cut as some of the other women here
in fact, many people (ah-hem, including me!) prefer the fuller muscular look, with some body fat. I have always found off-season bbs look so much better than when ripped up for a competition... I have always thought there should be an alternative form of bb comps with more normal levels of bf %, so the competitors would be judged on muscle size and shape more than how lean they can get by all natural (and unnatural methods) known to man. Now that would truly be bodybuilding and not body-leaning... if I decide to try to organize that kind of show, you should compete! wooo wooo!
keep up the great training, nightfly... the hard work is definitely paying dividends!
there is no reason to have to preface your post with an apology of sorts... about not being as cut as some of the other women here
in fact, many people (ah-hem, including me!) prefer the fuller muscular look, with some body fat. I have always found off-season bbs look so much better than when ripped up for a competition... I have always thought there should be an alternative form of bb comps with more normal levels of bf %, so the competitors would be judged on muscle size and shape more than how lean they can get by all natural (and unnatural methods) known to man. Now that would truly be bodybuilding and not body-leaning... if I decide to try to organize that kind of show, you should compete! wooo wooo!
keep up the great training, nightfly... the hard work is definitely paying dividends!
Night Fly
New member
wyst said:
Thank you girl!
Haha...I got that bruise from playing on a pogo stick the other day and falling over onto the shelf that it came on. LOL. B fold and I were in a sports store, and I just HAD to try this pogo stick...
You can see how clumsy I am from that bruise. Ironbuilt...Thank you for your comments! I am not really apologetic, but 99.9% of the women on this board look beautiful and cut. I have a desire to be more cut...but maybe not as cut as some. I agree with you about the bb contests, though...but I do have to say, some of those women look great when they are cut!
A
AziaReign
Guest
'Ey! I can't see da boobies!!!!!
The MN Bulk
New member
Night Fly you look fabulous! Good luck on your goals I'm sure you'll have no problems.
By the way I love the curly hair, especially with the just out of the shower look
B fold you can kill me now.
By the way I love the curly hair, especially with the just out of the shower look
B fold you can kill me now.
naturally anabolic
New member
haha i saw it and new it had been modified in some way, but i didn't want to say anything as not to draw people's attention to it Looking great as usual night fly
Looking great as usual night fly
polarpixie
New member
Night Fly, you are one hot chica! Your back looks great -- obvious you've got lots of muscles!
Now Let's arm wrestle!!!!
Now Let's arm wrestle!!!!
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