a couple of updated pics...

[needsize]

Your best buddy JuiceAuthority would be proud of you!!!!

Where is that dude now?

he probably studied something else for 2 days, and decided to call himself an authority on that subject too....

 

[TheRide]

You deff put on some mass from the last collections of pics. How tall are you? I'm tring to put your mass into perspective.... I think you are probably larger in person or w/a "average" size guy.

 

[heavy_duty]

Bro
please admit to us that you do eat some junk once in a while...you know, a few Oreo's here and there?
couple of Coors Lite or something???

DAMN DAWG LOOKING GOOD!

 

[needsize]

Bro
please admit to us that you do eat some junk once in a while...you know, a few Oreo's here and there?
couple of Coors Lite or something???

DAMN DAWG LOOKING GOOD!

bro, I ate fast food at least a few times a week, group home food(I work in a group home with kids) almost every day, lasagne, hamburgers, fries, all that stuff, but just tried to balance things out, if some of my meals were crappy, then the rest were good. One big difference was eating lean in between cycles, I think thats where a lot of my fat gain usually comes from...trying to eat the same when clean...I also used sesapure when off, I think that helped too

TheRide, I am around 5'8", and about 220lbs in those pics

 

[heavy_duty]

bump for in shape bros.

 

[Stryker1992]

thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own

You look great bro. Just remember that I knew you when.....

 

[krishna]

Lookin jacked as always pimp. Where ya been?

 

[INNOCENT]

good bro indeed.... haven't seen him post lately...must be busy doing other things..

 

[cityhick]

Your my fuckin hero.

How big are your arms? But joking aside, I think you got a damn near perfect build. I got a hell of a long road to get there but hopefully I will. I dont think I could eat junk food a couple times a day and stay that lean but oh well. Lookin real thick and solid. Good job bud! Truely a inspiration.

 

[hesnobradpitt]

Props you look great.
Brad.