a couple of updated pics...

[Slyder190]

Bro, you've gotten bigger no doubt, first thing I thought when I saw your pic. And it's a lot bigger at that, considering you're bigger and still so lean after your bulker.

 

[shoestring]

You look great!! Do you think by staying so lean over the winter you missed a lot in the gains department? Or do you think after dieting you will end up about the same as you would have after being hevier? I want to "lean bulk" but I am worried about missing out on a lot of muscle gain. What do you think about this?

 

[van_wilder]

thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own

Since you used your own bulker you can post that for us right?

 

[DieselGunz]

Not to be picky but is your right lat bigger than your left or is that the angle of the pic

 

[ang.tibay]

thanks guys, I think I did put a little size on, mostly in back, shoulders, traps..but its so hard to tell on yourself
I am using lauras contest diet right now to shed a few lbs, it definitely works, I can give you some tips if you want. She also sent me a bulking diet, but it was too hard to follow, so I used my own

please... post all the tips you could disclose bro...

 

[needsize]

How long have you been on?? I think a lot of people are going to think that from this post you just made, that stack is what got you to that size. The first time.

Not true at all. This is a lot of time dedication and nutrition. I'd like to see how long you have been using though as well.

check out my other thread, there are pics starting with when I was natural, all the way through, I have been juicing for 5 years

This last cycle was kind of the usual for me, cyp/enth/deca/eq, starting with a low dose, and building it up every week over the cycle

I dont know that staying lean made me lose gains, but it did keep my strength gains...and in the end, I was much happier knowing I looked decent all the time

 

[rykertest]

You must spread some Karma around before giving it to needsize again.

 

[karachi183]

Inspiring....

 

[BIG DADDY DIESEL]

WOW ! JUST WOW

you look great bro !

 

[Phenom78]

You look awesome Bro. The last time I saw your pics was on about a year ago.

Are you still on?