A Beast In Hiding Comes Out To Strike!! 3 More Bench PR's!!

[WalkingBeast]

I guess i shouldnt have said heavy cause my partner and i will probably be back on sets of 10 next week, albeit they will be heavy. We will go heavy on incline rest pauses.

something like this:

flat barbell:
135x20
225x10
275x5 or 6
315x5 or 6
335x 3 sets of 10.

incline barbell:
135x10
225x3 (rest pauses begin)
275x3
315x3
335 or 345 by 3 (MAYBE, not sure)

flat dbs: 100, 120 x10

cables.

typical heavy flat barbell day would look like this: (all sets of 6)
135x20
225x10
275x6
315x6
365x6
405x6 (may try to move up a little)

sets of 10 on incline barbell.

Very FUCKING strong!! Reading these lifts FUELS my FUCKING fire!! Bench day is tommorrow (thursday) and its 2am at the moment as I prepare myself for the assault at 6pm. Ive been off the M1T for atleast a week, but I expect some PR's tommorrow!! Im very FUCKING psyched at the moment!! Ill get to sleep in the late AMs most likely, as usual, as I eat and hydrate on gatorade and some No-Xplode,milk and Ill get in some vitamins perhaps. Still got some string cheese and other foods to consume. Ill likely start training to failure after my first 2 warm-up sets. A free-for-all assault!! 275x16-17 will be the first goal, then 315x8-9 and on and on, then Ill attempt 380-385 most likely. Unless I switch my focus to the 5X5, but very unlikely at the moment. Love my original routine. Keep on KILLING on brother!! FUCK THAT SHIT UP!!!!


A disgruntled 18 y/o security officer during the formation of a beast....

 

[WalkingBeast]

both of you bastards are strong as hell!!!! cant wait till I can move some serious weight around like that!!!!

Thank you my brother!! You inspire the FUCK out of me yourself!! A true fucking warrior in every sense of the word! With your dedication, which is VERY clear to me, youll reach your goals and excel beyond your wildest FUCKING dreams! KILL THAT SHIT!!

 

[WalkingBeast]

I was doing SLDL's today and right before I did a set I said in my mind
"I AM GOING TO KILL THIS SHIT" and then I thought of walkingbeast.

Hell yeah man, strong as ever. Keep on doing what you do best.

Im honored to be able to add FUEL to your FUCKING training brother!! Keep me updated with your results!! I want to see you KILLING that shit as always!! FUCK THAT SHIT UP!!!!!!!

 

[guldukat]

Beast,

Mein Gott. You've been tearing shit up left and right! 3-fuckin' 75 AFTER three sets to failure?!

Just, wow--nice shit! Keep up the great work, bro. Just take care of your back, and I agree: pretty soon, it'll be TIME TO BURY 405!!!!!

 

[WalkingBeast]

Beast,

Mein Gott. You've been tearing shit up left and right! 3-fuckin' 75 AFTER three sets to failure?!

Just, wow--nice shit! Keep up the great work, bro. Just take care of your back, and I agree: pretty soon, it'll be TIME TO BURY 405!!!!!

Thank you my brother!! Its much appreciated!! Im trying to give everything Ive got!! Around 60 oz of gatorade the day before benching seems to be helping also. Hate water, so Ill just drink gatorade. Seems a better way to hydrate everything. I just hit 2 more PR's on bench. Ill post them up. 275x17 and 380x1. Keep KILLING that shit yourself brother!!